York peppermint pattie vs. Carob — In-Depth Nutrition Comparison
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Important differences between York peppermint pattie and Carob
- Carob has more Calcium, Phosphorus, Potassium, and Fiber than York peppermint pattie.
- Carob's daily need coverage for Saturated Fat is 123% more.
- York peppermint pattie contains 2 times more Sugar than Carob. York peppermint pattie contains 63.78g of Sugar, while Carob contains 34.11g.
The food varieties used in the comparison are Candies, YORK Peppermint Pattie and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.8% |
| Contains more CalciumCalcium | +2654.5% |
| Contains more PotassiumPotassium | +470.3% |
| Contains more IronIron | +40.2% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +42.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +43.9% |
| Contains more WaterWater | +486.4% |
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +337.4% |
| Contains more OtherOther | +329% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
29.018 g
Monounsaturated Fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated Fat | -85% |
| Contains more Mono. FatMonounsaturated Fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +168.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 540kcal |
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| Protein | 2.19g | 8.15g |
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| Fats | 7.17g | 31.36g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 78.99g | 52.49g |
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| Carbs | 80.99g | 56.29g |
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| Cholesterol | 1mg | 1mg | |
| Magnesium | 36mg |
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| Calcium | 11mg | 303mg |
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| Potassium | 111mg | 633mg |
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| Iron | 0.92mg | 1.29mg |
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| Sugar | 63.78g | 34.11g |
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| Fiber | 2g | 3.8g |
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| Copper | 0.183mg |
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| Zinc | 3.53mg |
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| Phosphorus | 0mg | 126mg |
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| Sodium | 28mg | 107mg |
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| Vitamin A | 7IU | 10IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 1.57mg |
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| Manganese | 0.14mg |
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| Selenium | 5.2µg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.178mg |
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| Vitamin B3 | 1.04mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.13mg |
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| Vitamin B12 | 0.28µg |
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| Vitamin K | 7.7µg |
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| Folate | 21µg |
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| Choline | 19mg |
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| Saturated Fat | 4.34g | 29.018g |
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| Monounsaturated Fat | 0.41g | 0.483g |
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| Polyunsaturated fat | 0.11g | 0.295g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
5%
49%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
York peppermint pattie is lower in Saturated Fat (difference - 24.678g)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 29.67g)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)