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York peppermint pattie vs. Carob — In-Depth Nutrition Comparison

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Important differences between York peppermint pattie and Carob

  • Carob has more Calcium, Phosphorus, Potassium, and Fiber than York peppermint pattie.
  • Carob's daily need coverage for Saturated Fat is 123% more.
  • York peppermint pattie contains 2 times more Sugar than Carob. York peppermint pattie contains 63.78g of Sugar, while Carob contains 34.11g.

The food varieties used in the comparison are Candies, YORK Peppermint Pattie and Candies, carob, unsweetened.

Infographic

York peppermint pattie vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -73.8%
Contains more Calcium +2654.5%
Contains more Iron +40.2%
Contains more Phosphorus +∞%
Contains more Potassium +470.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 35% 0% 0% 9.8% 3.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 48% 26% 54% 56% 14% 96% 61% 18% 28%
Contains less Sodium -73.8%
Contains more Calcium +2654.5%
Contains more Iron +40.2%
Contains more Phosphorus +∞%
Contains more Potassium +470.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
13
Carob
Contains more Vitamin A +42.9%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.6% 31% 0% 1.7% 25% 41% 20% 45% 30% 16% 35% 10% 19%
Contains more Vitamin A +42.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +43.9%
Contains more Water +486.4%
Contains more Protein +272.1%
Contains more Fats +337.4%
Contains more Other +329%
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more Carbs +43.9%
Contains more Water +486.4%
Contains more Protein +272.1%
Contains more Fats +337.4%
Contains more Other +329%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +17.8%
Contains more Polyunsaturated fat +168.2%
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
97%
Saturated Fat: 29.018 g
Monounsaturated Fat: 0.483 g
Polyunsaturated fat: 0.295 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +17.8%
Contains more Polyunsaturated fat +168.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Carob
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Carob Opinion
Net carbs 78.99g 52.49g York peppermint pattie
Protein 2.19g 8.15g Carob
Fats 7.17g 31.36g Carob
Carbs 80.99g 56.29g York peppermint pattie
Calories 384kcal 540kcal Carob
Sugar 63.78g 34.11g Carob
Fiber 2g 3.8g Carob
Calcium 11mg 303mg Carob
Iron 0.92mg 1.29mg Carob
Magnesium 36mg Carob
Phosphorus 0mg 126mg Carob
Potassium 111mg 633mg Carob
Sodium 28mg 107mg York peppermint pattie
Zinc 3.53mg Carob
Copper 0.183mg Carob
Manganese 0.14mg Carob
Selenium 5.2µg Carob
Vitamin A 7IU 10IU Carob
Vitamin A RAE 1µg Carob
Vitamin E 1.57mg Carob
Vitamin C 0mg 0.5mg Carob
Vitamin B1 0.1mg Carob
Vitamin B2 0.178mg Carob
Vitamin B3 1.04mg Carob
Vitamin B5 0.75mg Carob
Vitamin B6 0.13mg Carob
Folate 21µg Carob
Vitamin B12 0.28µg Carob
Choline 19mg Carob
Vitamin K 7.7µg Carob
Cholesterol 1mg 1mg
Saturated Fat 4.34g 29.018g York peppermint pattie
Monounsaturated Fat 0.41g 0.483g Carob
Polyunsaturated fat 0.11g 0.295g Carob

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Carob
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
21%
Carob
Minerals Daily Need Coverage Score
5%
York peppermint pattie
49%
Carob

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 24.678g)
Which food is lower in glycemic index?
York peppermint pattie
York peppermint pattie is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Carob
Carob is lower in Sugar (difference - 29.67g)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob
Carob is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.