York peppermint pattie vs. Taffy (candy) — In-Depth Nutrition Comparison
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Summary of differences between York peppermint pattie and Taffy (candy)
- The amount of Iron, and Fiber in York peppermint pattie is higher than in Taffy (candy).
- York peppermint pattie covers your daily need of Saturated Fat 11% more than Taffy (candy).
- The amount of Saturated Fat in Taffy (candy) is lower.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +3600% |
| Contains more IronIron | +9100% |
| Contains less SodiumSodium | -46.2% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1328.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +7200% |
| Contains more FatsFats | +115.3% |
| Contains more WaterWater | +86.2% |
| Contains more OtherOther | +169.6% |
| Contains more CarbsCarbs | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
2.049 g
Monounsaturated Fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated Fat | -52.8% |
| Contains more Mono. FatMonounsaturated Fat | +104.4% |
~equal in
Polyunsaturated fat
~0.121g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 397kcal |
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| Protein | 2.19g | 0.03g |
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| Fats | 7.17g | 3.33g |
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| Net carbs | 78.99g | 91.56g |
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| Carbs | 80.99g | 91.56g |
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| Cholesterol | 1mg | 9mg |
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| Calcium | 11mg | 8mg |
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| Potassium | 111mg | 3mg |
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| Iron | 0.92mg | 0.01mg |
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| Sugar | 63.78g | 68.48g |
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| Fiber | 2g | 0g |
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| Zinc | 0.21mg |
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| Phosphorus | 0mg | 1mg |
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| Sodium | 28mg | 52mg |
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| Vitamin A | 7IU | 100IU |
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| Vitamin A | 27µg |
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| Vitamin E | 0.09mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.028mg |
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| Vitamin B2 | 0.012mg |
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| Vitamin B3 | 0.002mg |
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| Vitamin B5 | 0.004mg |
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| Vitamin B12 | 0.01µg |
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| Vitamin K | 0.3µg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 4.34g | 2.049g |
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| Monounsaturated Fat | 0.41g | 0.838g |
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| Polyunsaturated fat | 0.11g | 0.121g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Linoleic acid | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
5%
2%
Comparison summary
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
York peppermint pattie is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 51)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Taffy (candy) is lower in Saturated Fat (difference - 2.291g)
Which food is richer in minerals?
Taffy (candy) is relatively richer in minerals
Which food is richer in vitamins?
Taffy (candy) is relatively richer in vitamins