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Zinfandel wine vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the differences between Zinfandel wine and Roman chamomile?

    We used Alcoholic Beverage, wine, table, red, Zinfandel and Beverages, tea, herb, brewed, chamomile types in this article.

    Infographic

    Zinfandel wine vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Contains less SodiumSodium -100%
    ~equal in Phosphorus ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.86 g
    Water: 85.71 g
    Other: 11.36 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +1330%
    Contains more OtherOther +11260%
    Contains more WaterWater +16.3%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Zinfandel wine Roman chamomile
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Zinfandel wine Roman chamomile Opinion
    Calories 88kcal 1kcal Zinfandel wine
    Protein 0.07g 0g Zinfandel wine
    Net carbs 2.86g 0.2g Zinfandel wine
    Carbs 2.86g 0.2g Zinfandel wine
    Magnesium 1mg Roman chamomile
    Calcium 2mg Roman chamomile
    Potassium 9mg Roman chamomile
    Iron 0.08mg Roman chamomile
    Copper 0.015mg Roman chamomile
    Zinc 0.04mg Roman chamomile
    Sodium 1mg Zinfandel wine
    Vitamin A 20IU Roman chamomile
    Vitamin A 1µg Roman chamomile
    Manganese 0.044mg Roman chamomile
    Vitamin B1 0.01mg Roman chamomile
    Vitamin B2 0.004mg Roman chamomile
    Vitamin B5 0.011mg Roman chamomile
    Folate 1µg Roman chamomile
    Saturated Fat 0.002g Zinfandel wine
    Monounsaturated Fat 0.001g Roman chamomile
    Polyunsaturated fat 0.005g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Zinfandel wine Roman chamomile
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Zinfandel wine
    0%
    Roman chamomile
    Minerals Daily Need Coverage Score
    0%
    Zinfandel wine
    2%
    Roman chamomile

    Comparison summary

    Which food is lower in Cholesterol?
    Zinfandel wine
    Zinfandel wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Zinfandel wine
    Zinfandel wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Zinfandel wine
    Zinfandel wine contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Zinfandel wine
    Zinfandel wine is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Roman chamomile
    Roman chamomile is relatively richer in minerals
    Which food is richer in vitamins?
    Roman chamomile
    Roman chamomile is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Zinfandel wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173192/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.