Zucchini vs. Cod — In-Depth Nutrition Comparison
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Important differences between zucchini and cod
- Zucchini has more vitamin C and manganese; however, cod has more vitamin B5, selenium, vitamin B12, phosphorus, choline, vitamin B3, and vitamin B6.
- Cod's daily need coverage for vitamin B5 is 3056% more.
- Zucchini has 18 times more vitamin C than cod. Zucchini has 17.9mg of vitamin C, while cod has 1mg.
- Zucchini has a higher glycemic index than cod.
The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +89.3% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +1080% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +434.2% |
| Contains more SeleniumSelenium | +16450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1690% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin KVitamin K | +4200% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +357.4% |
| Contains more Vitamin B5Vitamin B5 | +74900% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +586.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.204mg | 153mg | 3056% |
| Selenium | 0.2µg | 33.1µg | 60% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1.21g | 17.81g | 33% |
| Phosphorus | 38mg | 203mg | 24% |
| Vitamin C | 17.9mg | 1mg | 19% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B3 | 0.451mg | 2.063mg | 10% |
| Choline | 9.5mg | 65.2mg | 10% |
| Manganese | 0.177mg | 0.015mg | 7% |
| Vitamin B6 | 0.163mg | 0.245mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Potassium | 261mg | 413mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 4.3µg | 0.1µg | 4% |
| Folate | 24µg | 7µg | 4% |
| Vitamin B1 | 0.045mg | 0.076mg | 3% |
| Calories | 17kcal | 82kcal | 3% |
| Vitamin E | 0.12mg | 0.64mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Copper | 0.053mg | 0.028mg | 3% |
| Sodium | 8mg | 54mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B2 | 0.094mg | 0.065mg | 2% |
| Fats | 0.32g | 0.67g | 1% |
| Carbs | 3.11g | 0g | 1% |
| Polyunsaturated fat | 0.091g | 0.231g | 1% |
| Zinc | 0.32mg | 0.45mg | 1% |
| Net carbs | 2.11g | 0g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Iron | 0.37mg | 0.38mg | 0% |
| Sugar | 2.5g | 0g | N/A |
| Vitamin A | 10µg | 12µg | 0% |
| Saturated fat | 0.084g | 0.131g | 0% |
| Monounsaturated fat | 0.011g | 0.094g | 0% |
| Tryptophan | 0.01mg | 0.199mg | 0% |
| Threonine | 0.029mg | 0.781mg | 0% |
| Isoleucine | 0.044mg | 0.821mg | 0% |
| Leucine | 0.071mg | 1.447mg | 0% |
| Lysine | 0.067mg | 1.635mg | 0% |
| Methionine | 0.018mg | 0.527mg | 0% |
| Phenylalanine | 0.043mg | 0.695mg | 0% |
| Valine | 0.054mg | 0.917mg | 0% |
| Histidine | 0.026mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +1371.9% |
| Contains more FatsFats | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +754.5% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |