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Zucchini vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between zucchini and lobster Raw

  • Zucchini is richer in vitamin C, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Daily need coverage for copper for lobster Raw is 144% higher.
  • Zucchini contains less sodium.
  • Lobster Raw has a lower glycemic index than zucchini.

Food types used in this article are Squash, summer, zucchini, includes skin, raw and Crustaceans, lobster, northern, raw.

Infographic

Zucchini vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +42.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +216.1%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +425%
Contains more CopperCopper +2445.3%
Contains more ZincZinc +1003.1%
Contains more PhosphorusPhosphorus +323.7%
Contains more SeleniumSelenium +31700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +571.4%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B3Vitamin B3 +252.8%
Contains more Vitamin B5Vitamin B5 +610.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +640%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Lobster Raw DV% diff.
Copper 0.053mg 1.349mg 144%
Selenium 0.2µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1.21g 16.52g 31%
Zinc 0.32mg 3.53mg 29%
Vitamin B5 0.204mg 1.449mg 25%
Vitamin C 17.9mg 0mg 20%
Sodium 8mg 423mg 18%
Phosphorus 38mg 161mg 18%
Choline 9.5mg 70.3mg 11%
Calcium 16mg 84mg 7%
Vitamin B3 0.451mg 1.591mg 7%
Vitamin B2 0.094mg 0.014mg 6%
Vitamin E 0.12mg 0.87mg 5%
Vitamin B6 0.163mg 0.104mg 5%
Magnesium 18mg 38mg 5%
Manganese 0.177mg 0.056mg 5%
Fiber 1g 0g 4%
Vitamin K 4.3µg 0µg 4%
Folate 24µg 10µg 4%
Calories 17kcal 77kcal 3%
Vitamin B1 0.045mg 0.02mg 2%
Fructose 1.38g 0g 2%
Potassium 261mg 200mg 2%
Iron 0.37mg 0.26mg 1%
Carbs 3.11g 0g 1%
Fats 0.32g 0.75g 1%
Monounsaturated fat 0.011g 0.22g 1%
Polyunsaturated fat 0.091g 0.296g 1%
Vitamin A 10µg 1µg 1%
Net carbs 2.11g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.5g 0g N/A
Trans fat 0g 0.011g N/A
Saturated fat 0.084g 0.181g 0%
Tryptophan 0.01mg 0.215mg 0%
Threonine 0.029mg 0.654mg 0%
Isoleucine 0.044mg 0.723mg 0%
Leucine 0.071mg 1.197mg 0%
Lysine 0.067mg 1.24mg 0%
Methionine 0.018mg 0.413mg 0%
Phenylalanine 0.043mg 0.68mg 0%
Valine 0.054mg 0.741mg 0%
Histidine 0.026mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.061g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%
Contains more ProteinProtein +1265.3%
Contains more FatsFats +134.4%
Contains more OtherOther +212.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +225.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.