Zucchini vs. Pickle relish — In-Depth Nutrition Comparison
Compare
Differences between Zucchini and Pickle relish
- Zucchini has more Vitamin C, Vitamin B6, Manganese, Folate, and Potassium, while Pickle relish has more Iron.
- Pickle relish's daily need coverage for Sodium is 47% higher.
- Pickle relish contains 24 times less Folate than Zucchini. Zucchini contains 24µg of Folate, while Pickle relish contains 1µg.
- The amount of Sodium in Zucchini is lower.
The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Pickle relish, hot dog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+220%
Contains
more
Potassium
+234.6%
Contains
less
Sodium
-99.3%
Contains
more
Zinc
+52.4%
Contains
more
Manganese
+1080%
Contains
more
Selenium
+∞%
Contains
more
Iron
+237.8%
Contains
more
Copper
+54.7%
Equal in Magnesium - 19
Equal in Phosphorus - 40
Contains
more
Calcium
+220%
Contains
more
Potassium
+234.6%
Contains
less
Sodium
-99.3%
Contains
more
Zinc
+52.4%
Contains
more
Manganese
+1080%
Contains
more
Selenium
+∞%
Contains
more
Iron
+237.8%
Contains
more
Copper
+54.7%
Equal in Magnesium - 19
Equal in Phosphorus - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+19.8%
Contains
more
Vitamin C
+1690%
Contains
more
Vitamin B1
+12.5%
Contains
more
Vitamin B2
+135%
Contains
more
Vitamin B5
+2814.3%
Contains
more
Vitamin B6
+986.7%
Contains
more
Folate
+2300%
Contains
more
Vitamin B3
+10.9%
Contains
more
Vitamin A
+19.8%
Contains
more
Vitamin C
+1690%
Contains
more
Vitamin B1
+12.5%
Contains
more
Vitamin B2
+135%
Contains
more
Vitamin B5
+2814.3%
Contains
more
Vitamin B6
+986.7%
Contains
more
Folate
+2300%
Contains
more
Vitamin B3
+10.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+32.3%
Contains
more
Protein
+24%
Contains
more
Fats
+43.8%
Contains
more
Carbs
+650.8%
Contains
more
Other
+433.3%
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
more
Water
+32.3%
Contains
more
Protein
+24%
Contains
more
Fats
+43.8%
Contains
more
Carbs
+650.8%
Contains
more
Other
+433.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.6%
Contains
more
Monounsaturated Fat
+1963.6%
Contains
more
Polyunsaturated fat
+20.9%
Saturated Fat:
0.084 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.091 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-47.6%
Contains
more
Monounsaturated Fat
+1963.6%
Contains
more
Polyunsaturated fat
+20.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.11g | 21.85g |
|
| Protein | 1.21g | 1.5g |
|
| Fats | 0.32g | 0.46g |
|
| Carbs | 3.11g | 23.35g |
|
| Calories | 17kcal | 91kcal |
|
| Fructose | 1.38g |
|
|
| Sugar | 2.5g |
|
|
| Fiber | 1g | 1.5g |
|
| Calcium | 16mg | 5mg |
|
| Iron | 0.37mg | 1.25mg |
|
| Magnesium | 18mg | 19mg |
|
| Phosphorus | 38mg | 40mg |
|
| Potassium | 261mg | 78mg |
|
| Sodium | 8mg | 1091mg |
|
| Zinc | 0.32mg | 0.21mg |
|
| Copper | 0.053mg | 0.082mg |
|
| Manganese | 0.177mg | 0.015mg |
|
| Selenium | 0.2µg | 0µg |
|
| Vitamin A | 200IU | 167IU |
|
| Vitamin A RAE | 10µg | 8µg |
|
| Vitamin E | 0.12mg |
|
|
| Vitamin C | 17.9mg | 1mg |
|
| Vitamin B1 | 0.045mg | 0.04mg |
|
| Vitamin B2 | 0.094mg | 0.04mg |
|
| Vitamin B3 | 0.451mg | 0.5mg |
|
| Vitamin B5 | 0.204mg | 0.007mg |
|
| Vitamin B6 | 0.163mg | 0.015mg |
|
| Folate | 24µg | 1µg |
|
| Vitamin K | 4.3µg |
|
|
| Tryptophan | 0.01mg | 0.019mg |
|
| Threonine | 0.029mg | 0.047mg |
|
| Isoleucine | 0.044mg | 0.05mg |
|
| Leucine | 0.071mg | 0.075mg |
|
| Lysine | 0.067mg | 0.069mg |
|
| Methionine | 0.018mg | 0.018mg | |
| Phenylalanine | 0.043mg | 0.046mg |
|
| Valine | 0.054mg | 0.056mg |
|
| Histidine | 0.026mg | 0.03mg |
|
| Saturated Fat | 0.084g | 0.044g |
|
| Monounsaturated Fat | 0.011g | 0.227g |
|
| Polyunsaturated fat | 0.091g | 0.11g |
|
| Omega-6 - Linoleic acid | 0.03g |
|
|
| Omega-3 - ALA | 0.061g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 1083mg)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 15)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.