Zucchini vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Important differences between Zucchini and Sweet potato leaves
- Zucchini has more Vitamin C, however, Sweet potato leaves has more Vitamin K, Vitamin A RAE, Vitamin B2, Fiber, Magnesium, Vitamin B1, Iron, Potassium, and Calcium.
- Sweet potato leaves' daily need coverage for Vitamin K is 248% more.
- Zucchini has 2 times more Vitamin C than Sweet potato leaves. Zucchini has 17.9mg of Vitamin C, while Sweet potato leaves have 11mg.
The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Sweet potato leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+387.5%
Contains
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Iron
+162.2%
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+113.2%
Contains
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Potassium
+94.6%
Contains
less
Sodium
-25%
Contains
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Selenium
+350%
Contains
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Calcium
+387.5%
Contains
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Iron
+162.2%
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+113.2%
Contains
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Potassium
+94.6%
Contains
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Sodium
-25%
Contains
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Selenium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+62.7%
Contains
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Vitamin A
+1789%
Contains
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Vitamin B1
+246.7%
Contains
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Vitamin B2
+267%
Contains
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Vitamin B3
+150.6%
Contains
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Vitamin B5
+10.3%
Contains
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Vitamin B6
+16.6%
Contains
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Vitamin K
+6927.9%
Contains
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Vitamin C
+62.7%
Contains
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Vitamin A
+1789%
Contains
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Vitamin B1
+246.7%
Contains
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Vitamin B2
+267%
Contains
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Vitamin B3
+150.6%
Contains
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Vitamin B5
+10.3%
Contains
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Vitamin B6
+16.6%
Contains
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Vitamin K
+6927.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+105.8%
Contains
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Fats
+59.4%
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Carbs
+183.6%
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Other
+140.4%
Equal in Water - 86.81
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Contains
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Protein
+105.8%
Contains
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Fats
+59.4%
Contains
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Carbs
+183.6%
Contains
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Other
+140.4%
Equal in Water - 86.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.3%
Contains
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Monounsaturated Fat
+81.8%
Contains
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Polyunsaturated fat
+150.5%
Saturated Fat:
0.084 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.091 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Contains
less
Saturated Fat
-24.3%
Contains
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Monounsaturated Fat
+81.8%
Contains
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Polyunsaturated fat
+150.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.11g | 3.52g |
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| Protein | 1.21g | 2.49g |
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| Fats | 0.32g | 0.51g |
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| Carbs | 3.11g | 8.82g |
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| Calories | 17kcal | 42kcal |
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| Fructose | 1.38g |
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| Sugar | 2.5g |
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| Fiber | 1g | 5.3g |
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| Calcium | 16mg | 78mg |
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| Iron | 0.37mg | 0.97mg |
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| Magnesium | 18mg | 70mg |
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| Phosphorus | 38mg | 81mg |
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| Potassium | 261mg | 508mg |
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| Sodium | 8mg | 6mg |
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| Zinc | 0.32mg |
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| Copper | 0.053mg |
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| Manganese | 0.177mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin A | 200IU | 3778IU |
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| Vitamin A RAE | 10µg | 189µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 17.9mg | 11mg |
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| Vitamin B1 | 0.045mg | 0.156mg |
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| Vitamin B2 | 0.094mg | 0.345mg |
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| Vitamin B3 | 0.451mg | 1.13mg |
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| Vitamin B5 | 0.204mg | 0.225mg |
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| Vitamin B6 | 0.163mg | 0.19mg |
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| Folate | 24µg |
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| Vitamin K | 4.3µg | 302.2µg |
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| Tryptophan | 0.01mg | 0.035mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.071mg |
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| Lysine | 0.067mg | 0.228mg |
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| Methionine | 0.018mg | 0.086mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.054mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.084g | 0.111g |
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| Monounsaturated Fat | 0.011g | 0.02g |
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| Polyunsaturated fat | 0.091g | 0.228g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
101%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 15)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $0.4)
Which food is richer in vitamins?
Sweet potato leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.