Iron in pollock
Value (per 100 g)
0.56 mg
Position
DV
Pollock Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pollock
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.56 | 100 g |
| Iron in 1 fillet | 0 | 60 g |
| Iron in 3 oz | 0 | 85 g |
Iron for different varieties of Pollock
| Iron | Weight | |
|---|---|---|
| Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) (this food) | 0.56 | 100 g |
| Fish, pollock, Alaska, raw (may have been previously frozen) | 0.22 | 100 g |
| Fish, pollock, Alaska, raw (not previously frozen) | 0.27 | 100 g |
| Fish, pollock, Alaska, cooked (not previously frozen) | 0.29 | 100 g |
| Fish, pollock, Atlantic, raw | 0.46 | 100 g |
| Fish, pollock, Atlantic, cooked, dry heat | 0.59 | 100 g |
