Magnesium in pollock
Value (per 100 g)
81 mg
Position
DV
Pollock Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Pollock
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 81 | 100 g |
| Magnesium in 1 fillet | 49 | 60 g |
| Magnesium in 3 oz | 69 | 85 g |
Magnesium for different varieties of Pollock
| Magnesium | Weight | |
|---|---|---|
| Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) (this food) | 81 | 100 g |
| Fish, pollock, Alaska, raw (may have been previously frozen) | 16 | 100 g |
| Fish, pollock, Alaska, raw (not previously frozen) | 34 | 100 g |
| Fish, pollock, Alaska, cooked (not previously frozen) | 37 | 100 g |
| Fish, pollock, Atlantic, raw | 67 | 100 g |
| Fish, pollock, Atlantic, cooked, dry heat | 86 | 100 g |
