Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
| Calories ⓘ Calories for selected serving | 174 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.5 (acidic) |
Zinc ⓘHigher in Zinc content than 94% of foods
Choline ⓘHigher in Choline content than 92% of foods
Protein ⓘHigher in Protein content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked calories (kcal)
| Calories for different serving sizes of beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 174 | |
| Calories in 3 oz | 148 | 85 g |
Extra Nutrition facts for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 16 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 64 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 57 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.1mg of 1mg
8.5%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
17mg of 16mg
104%
Vitamin B5:
2mg of 5mg
39%
Vitamin B6:
1.1mg of 1mg
82%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
7.5µg of 2µg
311%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 55%
27.3 g of 50 g
27.3 g (55% of DV )
Fats:
Daily Value: 10%
6.4 g of 65 g
6.4 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64.8 g of 2,000 g
64.8 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
417mg of 280mg
149%
Threonine:
3168mg of 1,050mg
302%
Isoleucine:
3621mg of 1,400mg
259%
Leucine:
6384mg of 2,730mg
234%
Lysine:
6783mg of 2,100mg
323%
Methionine:
2106mg of 1,050mg
201%
Phenylalanine:
3195mg of 1,750mg
183%
Valine:
4023mg of 1,820mg
221%
Histidine:
2661mg of 700mg
380%
Fat type information
Saturated fat:
2.8 g
Monounsaturated fat:
2.5 g
Polyunsaturated fat:
0.31 g
All nutrients for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 45% | |
| Calories | 174kcal | 9% | 54% |
3.7 times more than Orange
|
| Weight per 100 calories | 57g | N/A | 47% | |
| Protein | 27g | 65% | 9% |
9.7 times more than Broccoli
|
| Protein per 100 calories | 16g | N/A | 11% | |
| Calories per 10 g protein | 64kcal | N/A | 86% | |
| Unsaturated / Saturated Fat ratio | 1 | N/A | 76% | |
| Fats | 6.4g | 10% | 46% |
5.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 88mg | 29% | 12% |
4.2 times less than Egg
|
| Vitamin D* | 2 IU | 0% | 25% |
43.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 22mg | 5% | 46% |
6.4 times less than Almonds
|
| Calcium | 8mg | 1% | 79% |
15.6 times less than Milk
|
| Potassium | 315mg | 9% | 29% |
2.1 times more than Cucumber
|
| Iron | 3.1mg | 38% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 50% |
1.8 times less than Shiitake
|
| Zinc | 6.9mg | 62% | 6% |
1.1 times more than Beef broiled
|
| Phosphorus | 199mg | 28% | 32% |
1.1 times more than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White bread
|
| Vitamin E | 0.12mg | 1% | 52% |
12.2 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 67% | |
| Selenium | 22µg | 41% | 24% | |
| Vitamin B1 | 0.03mg | 3% | 73% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 46% |
1.3 times more than Avocado
|
| Vitamin B3 | 5.5mg | 35% | 22% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 24% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 27% | 26% |
3 times more than Oats
|
| Vitamin B12 | 2.5µg | 104% | 14% |
3.6 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 36% |
78.2 times less than Broccoli
|
| Folate | 6µg | 2% | 62% |
10.2 times less than Brussels sprouts
|
| Trans fat | 0.17g | N/A | 16% |
86.1 times less than Margarine
|
| Choline | 89mg | 16% | 8% | |
| Saturated fat | 2.8g | 14% | 36% |
2.1 times less than Beef broiled
|
| Monounsaturated fat | 2.5g | N/A | 41% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 65% |
154.2 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 32% |
2.2 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 13% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 11% |
1.3 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 10% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 11% |
5 times more than Tofu
|
| Methionine | 0.7mg | 0% | 10% |
7.3 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 11% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 10% |
1.5 times less than Soybean raw
|
| Histidine | 0.89mg | 0% | 10% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 5% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 174
% Daily Value*
9.8%
Total Fat
6.4g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
29%
Cholesterol 88mg
2.5%
Sodium 58mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
2mcg
0.25%
Calcium
8mg
0.8%
Iron
3.1mg
38%
Potassium
315mg
9.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.