Beef, ground, 95% lean meat / 5% fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, ground, 95% lean meat / 5% fat, raw
| Calories ⓘ Calories for selected serving | 137 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.9 (acidic) |
Zinc ⓘHigher in Zinc content than 82% of foods
Protein ⓘHigher in Protein content than 79% of foods
Potassium ⓘHigher in Potassium content than 74% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 71% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 71% of foods
Beef, ground, 95% lean meat / 5% fat, raw calories (kcal)
| Calories for different serving sizes of beef, ground, 95% lean meat / 5% fat, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 137 | |
| Calories in 4 oz | 155 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0.51mg of 15mg
3.4%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
16mg of 16mg
103%
Vitamin B5:
2mg of 5mg
39%
Vitamin B6:
1.2mg of 1mg
90%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
6.7µg of 2µg
280%
Choline:
213mg of 550mg
39%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.4 g of 50 g
21.4 g (43% of DV )
Fats:
Daily Value: 8%
5 g of 65 g
5 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.2 g of 2,000 g
73.2 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
327mg of 280mg
117%
Threonine:
2487mg of 1,050mg
237%
Isoleucine:
2841mg of 1,400mg
203%
Leucine:
5013mg of 2,730mg
184%
Lysine:
5325mg of 2,100mg
254%
Methionine:
1653mg of 1,050mg
157%
Phenylalanine:
2508mg of 1,750mg
143%
Valine:
3159mg of 1,820mg
174%
Histidine:
2088mg of 700mg
298%
Fat type information
Saturated fat:
2.2 g
Monounsaturated fat:
2 g
Polyunsaturated fat:
0.26 g
All nutrients for Beef, ground, 95% lean meat / 5% fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 137kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 21g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 5g | 8% | 51% |
6.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 62mg | 21% | 32% |
6 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 346mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 2.4mg | 30% | 30% |
1.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 5.1mg | 46% | 18% |
1.2 times less than Beef broiled
|
| Phosphorus | 198mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 66mg | 3% | 61% |
7.4 times less than White bread
|
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwi
|
| Selenium | 17µg | 32% | 50% | |
| Manganese | 0.01mg | 0% | 91% | |
| Vitamin B1 | 0.04mg | 3% | 76% |
6.5 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 5.5mg | 34% | 29% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 49% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 32% |
3.3 times more than Oats
|
| Vitamin B12 | 2.2µg | 93% | 29% |
3.2 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Trans fat | 0.22g | N/A | 55% |
67.7 times less than Margarine
|
| Saturated fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Choline | 71mg | 13% | 59% | |
| Monounsaturated fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 0.26g | N/A | 75% |
183.6 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.83mg | 0% | 64% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.95mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.55mg | 0% | 61% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.84mg | 0% | 62% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 61% |
1.9 times less than Soybean raw
|
| Histidine | 0.7mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
315.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 137
% Daily Value*
7.7%
Total Fat
5g
9.9%
Saturated Fat 2.2g
0
Trans Fat
0g
21%
Cholesterol 62mg
2.9%
Sodium 66mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
3mcg
0.38%
Calcium
9mg
0.9%
Iron
2.4mg
30%
Potassium
346mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beef, ground, 95% lean meat / 5% fat, raw nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.