BURGER KING, Cheeseburger nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for BURGER KING, Cheeseburger
| Calories ⓘ Calories for selected serving | 286 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.9 (acidic) |
Sodium ⓘHigher in Sodium content than 85% of foods
Saturated fat ⓘHigher in Saturated fat content than 82% of foods
Fats ⓘHigher in Fats content than 77% of foods
Calcium ⓘHigher in Calcium content than 76% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 73% of foods
BURGER KING, Cheeseburger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 286 | |
| Calories in 1 item | 380 | 133 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.3mg of 15mg
2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.91mg of 1mg
76%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
10mg of 16mg
64%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.6 g of 50 g
14.6 g (29% of DV )
Fats:
Daily Value: 23%
14.8 g of 65 g
14.8 g (23% of DV )
Carbs:
Daily Value: 8%
23.7 g of 300 g
23.7 g (8% of DV )
Water:
Daily Value: 2%
44.6 g of 2,000 g
44.6 g (2% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
240mg of 280mg
86%
Threonine:
1500mg of 1,050mg
143%
Isoleucine:
1680mg of 1,400mg
120%
Leucine:
3270mg of 2,730mg
120%
Lysine:
2820mg of 2,100mg
134%
Methionine:
900mg of 1,050mg
86%
Phenylalanine:
1980mg of 1,750mg
113%
Valine:
1950mg of 1,820mg
107%
Histidine:
1110mg of 700mg
159%
Fat type information
Saturated fat:
6.8 g
Monounsaturated fat:
5.7 g
Polyunsaturated fat:
1.5 g
Carbohydrate type breakdown
Starch:
19 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.9 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0.15 g
Fiber content ratio for BURGER KING, Cheeseburger
Sugar:
4.5 g
Fiber:
1 g
Other:
18 g
All nutrients for BURGER KING, Cheeseburger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 286kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 15g | 35% | 34% |
5.2 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 23g | N/A | 29% |
2.4 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 45mg | 15% | 38% |
8.3 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 93mg | 9% | 24% |
1.3 times less than Milk
|
| Potassium | 178mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Sugar | 4.5g | N/A | 49% |
2 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 2.4mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Starch | 19g | 8% | 91% |
1.2 times more than Potato
|
| Phosphorus | 143mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 602mg | 26% | 15% |
1.2 times more than White bread
|
| Vitamin E | 0.1mg | 1% | 86% |
14.6 times less than Kiwi
|
| Manganese | 0.29mg | 13% | 45% | |
| Selenium | 24µg | 44% | 39% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oats
|
| Vitamin K | 5.7µg | 5% | 54% |
17.8 times less than Broccoli
|
| Trans fat | 0.78g | N/A | 46% |
19.2 times less than Margarine
|
| Saturated fat | 6.8g | 34% | 18% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 5.7g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
31 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.5mg | 0% | 73% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.56mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 0.94mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.3mg | 0% | 72% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.65mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.37mg | 0% | 72% |
2 times less than Turkey meat
|
| Fructose | 1.9g | 2% | 84% |
3.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.12g | N/A | 85% |
74.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 86% |
9.8 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
23%
Total Fat
15g
31%
Saturated Fat 6.8g
0
Trans Fat
0g
15%
Cholesterol 45mg
26%
Sodium 602mg
7.9%
Total Carbohydrate
24g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
93mg
9.3%
Iron
2.5mg
31%
Potassium
178mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
BURGER KING, Cheeseburger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.