Cereals ready-to-eat, FAMILIA nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cereals ready-to-eat, FAMILIA
| Calories ⓘ Calories for selected serving | 388 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.7 (alkaline) |
Cereals ready-to-eat, FAMILIA calories (kcal)
| Calories for different serving sizes of cereals ready-to-eat, FAMILIA | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 388 | |
| Calories in 1 cup | 473 | 122 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
3.5mg of 15mg
23%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.96mg of 1mg
80%
Vitamin B2:
1.7mg of 1mg
127%
Vitamin B3:
5.4mg of 16mg
34%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
48µg of 400µg
12%
Vitamin B12:
0.87µg of 2µg
36%
Vitamin K:
11µg of 120µg
9.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 10%
6.3 g of 65 g
6.3 g (10% of DV )
Carbs:
Daily Value: 25%
73.8 g of 300 g
73.8 g (25% of DV )
Water:
Daily Value: 0%
1.9 g of 2,000 g
1.9 g (0% of DV )
Other:
8.5 g
8.5 g
Fat type information
Saturated fat:
0.71 g
Monounsaturated fat:
3.2 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Cereals ready-to-eat, FAMILIA
Sugar:
23 g
Fiber:
8.5 g
Other:
42 g
All nutrients for Cereals ready-to-eat, FAMILIA per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 388kcal | 19% | 16% |
8.3 times more than Orange
|
| Protein | 9.5g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 6.3g | 10% | 46% |
5.3 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 65g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 317mg | 75% | 9% |
2.3 times more than Almonds
|
| Calcium | 173mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 494mg | 15% | 13% |
3.4 times more than Cucumber
|
| Iron | 2.8mg | 35% | 24% |
1.1 times more than Beef broiled
|
| Sugar | 23g | N/A | 31% |
2.6 times more than Coca-Cola
|
| Fiber | 8.5g | 34% | 13% |
3.5 times more than Orange
|
| Copper | 0.41mg | 45% | 22% |
2.9 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 337mg | 48% | 14% |
1.9 times more than Chicken meat
|
| Sodium | 8mg | 0% | 87% |
61.3 times less than White bread
|
| Vitamin E | 1.2mg | 8% | 45% |
1.3 times less than Kiwi
|
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0.32mg | 27% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.55mg | 42% | 14% |
4.2 times more than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.3 times less than Turkey meat
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oats
|
| Vitamin B12 | 0.29µg | 12% | 55% |
2.4 times less than Pork
|
| Vitamin K | 3.8µg | 3% | 58% |
26.7 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Saturated fat | 0.71g | 4% | 65% |
8.3 times less than Beef broiled
|
| Choline | 24mg | 4% | 73% | |
| Monounsaturated fat | 3.2g | N/A | 42% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 35% |
28.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 388
% Daily Value*
9.7%
Total Fat
6.3g
3.2%
Saturated Fat 0.71g
0
Trans Fat
0g
0
Cholesterol 0mg
0.35%
Sodium 8mg
25%
Total Carbohydrate
74g
34%
Dietary Fiber
8.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.5g
Vitamin D
0mcg
0
Calcium
173mg
17%
Iron
2.8mg
35%
Potassium
494mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.