Cereals ready-to-eat, frosted oat cereal with marshmallows nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cereals ready-to-eat, frosted oat cereal with marshmallows
| Calories ⓘ Calories for selected serving | 400 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 80 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Iron ⓘHigher in Iron content than 95% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Cereals ready-to-eat, frosted oat cereal with marshmallows calories (kcal)
| Calories for different serving sizes of cereals ready-to-eat, frosted oat cereal with marshmallows | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 400 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1500µg of 900µg
167%
Vitamin E:
1.4mg of 15mg
9%
Vitamin D:
11µg of 20µg
54%
Vitamin C:
60mg of 90mg
67%
Vitamin B1:
4mg of 1mg
330%
Vitamin B2:
4.5mg of 1mg
346%
Vitamin B3:
53mg of 16mg
331%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
5.3mg of 1mg
406%
Folate:
1059µg of 400µg
265%
Vitamin B12:
16µg of 2µg
661%
Choline:
48mg of 550mg
8.8%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 28%
84.7 g of 300 g
84.7 g (28% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
2.1 g
2.1 g
Fat type information
Saturated fat:
0.62 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
1.3 g
Fiber content ratio for Cereals ready-to-eat, frosted oat cereal with marshmallows
Sugar:
36 g
Fiber:
4.3 g
Other:
44 g
All nutrients for Cereals ready-to-eat, frosted oat cereal with marshmallows per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 500µg | 56% | 21% | |
| Calories | 400kcal | 20% | 14% |
8.5 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10 times less than Cheese
|
| Vitamin C | 20mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 80g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 85g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.6µg | 36% | 40% |
1.6 times more than Egg
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 333mg | 33% | 8% |
2.7 times more than Milk
|
| Potassium | 207mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 15mg | 188% | 5% |
5.8 times more than Beef broiled
|
| Sugar | 36g | N/A | 26% |
4 times more than Coca-Cola
|
| Fiber | 4.3g | 17% | 20% |
1.8 times more than Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 7.9mg | 72% | 11% |
1.3 times more than Beef broiled
|
| Phosphorus | 141mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 533mg | 23% | 19% |
1.1 times more than White bread
|
| Vitamin E | 0.45mg | 3% | 59% |
3.2 times less than Kiwi
|
| Selenium | 15µg | 27% | 54% | |
| Vitamin B1 | 1.3mg | 110% | 9% |
5 times more than Pea raw
|
| Vitamin B2 | 1.5mg | 115% | 9% |
11.5 times more than Avocado
|
| Vitamin B3 | 18mg | 110% | 9% |
1.8 times more than Turkey meat
|
| Vitamin B6 | 1.8mg | 135% | 12% |
14.8 times more than Oats
|
| Vitamin B12 | 5.3µg | 220% | 17% |
7.6 times more than Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 353µg | 88% | 17% |
5.8 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.62g | 3% | 67% |
9.5 times less than Beef broiled
|
| Choline | 16mg | 3% | 78% | |
| Monounsaturated fat | 1.1g | N/A | 63% |
8.9 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
36.9 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 400
% Daily Value*
5.1%
Total Fat
3.3g
2.8%
Saturated Fat 0.62g
0
Trans Fat
0g
0
Cholesterol 0mg
23%
Sodium 533mg
28%
Total Carbohydrate
85g
17%
Dietary Fiber
4.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
143mcg
18%
Calcium
333mg
33%
Iron
15mg
188%
Potassium
207mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.