Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
| Calories ⓘ Calories for selected serving | 380 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Vitamin C ⓘHigher in Vitamin C content than 99% of foods
Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 98% of foods
Manganese ⓘHigher in Manganese content than 97% of foods
Magnesium ⓘHigher in Magnesium content than 96% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 96% of foods
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY calories (kcal)
| Calories for different serving sizes of cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 380 |
Extra Nutrition facts for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 380 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 26 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.6mg of 15mg
11%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
360mg of 90mg
400%
Vitamin B1:
2.3mg of 1mg
188%
Vitamin B2:
2.6mg of 1mg
196%
Vitamin B3:
30mg of 16mg
188%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
3mg of 1mg
231%
Folate:
600µg of 400µg
150%
Vitamin B12:
9µg of 2µg
375%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10 g of 50 g
10 g (20% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 26%
78 g of 300 g
78 g (26% of DV )
Water:
Daily Value: 0%
3.4 g of 2,000 g
3.4 g (0% of DV )
Other:
5.6 g
5.6 g
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
0.7 g
Polyunsaturated fat:
0.9 g
Fiber content ratio for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Sugar:
22 g
Fiber:
8 g
Other:
48 g
All nutrients for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 380kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein per 100 calories | 2.6g | N/A | 64% | |
| Calories per 10 g protein | 380kcal | N/A | 33% | |
| Protein | 10g | 24% | 45% |
3.5 times more than Broccoli
|
| Weight per 100 calories | 26g | N/A | 83% | |
| Fats | 3g | 5% | 62% |
11.1 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 54% | |
| Vitamin C | 120mg | 133% | 1% |
2.3 times more than Lemon
|
| Carbs | 78g | 26% | 6% |
2.8 times more than Rice
|
| Net carbs | 70g | N/A | 8% |
1.3 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 143mg | 34% | 4% |
Equal to Almonds
|
| Calcium | 80mg | 8% | 22% |
1.6 times less than Milk
|
| Potassium | 340mg | 10% | 23% |
2.3 times more than Cucumber
|
| Iron | 2.9mg | 36% | 21% |
1.1 times more than Beef broiled
|
| Sugar | 22g | N/A | 11% |
2.5 times more than Coca-Cola
|
| Fiber | 8g | 32% | 7% |
3.3 times more than Orange
|
| Copper | 0.32mg | 35% | 10% |
2.2 times more than Shiitake
|
| Zinc | 2.2mg | 20% | 30% |
2.9 times less than Beef broiled
|
| Phosphorus | 343mg | 49% | 8% |
1.9 times more than Chicken meat
|
| Sodium | 380mg | 17% | 27% |
1.3 times less than White bread
|
| Vitamin E | 0.53mg | 4% | 23% |
2.8 times less than Kiwi
|
| Manganese | 2.9mg | 126% | 3% | |
| Selenium | 27µg | 48% | 18% | |
| Vitamin B1 | 0.75mg | 63% | 5% |
2.8 times more than Pea raw
|
| Vitamin B2 | 0.85mg | 65% | 5% |
6.5 times more than Avocado
|
| Vitamin B3 | 10mg | 63% | 5% |
Equal to Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 13% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 1mg | 77% | 4% |
8.4 times more than Oats
|
| Vitamin B12 | 3µg | 125% | 10% |
4.3 times more than Pork
|
| Vitamin K | 1.8µg | 2% | 26% |
56.4 times less than Broccoli
|
| Folate | 200µg | 50% | 5% |
3.3 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 1g | 5% | 57% |
5.9 times less than Beef broiled
|
| Choline | 23mg | 4% | 29% | |
| Monounsaturated fat | 0.7g | N/A | 61% |
13.9 times less than Avocado
|
| Polyunsaturated fat | 0.9g | N/A | 41% |
52.6 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
4.6%
Total Fat
3g
4.5%
Saturated Fat 1g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 380mg
26%
Total Carbohydrate
78g
32%
Dietary Fiber
8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
80mg
8%
Iron
2.9mg
36%
Potassium
340mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.