Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
| Calories ⓘ Calories for selected serving | 378 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.5 (acidic) |
Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 98% of foods
Iron ⓘHigher in Iron content than 97% of foods
Vitamin A ⓘHigher in Vitamin A content than 95% of foods
Vitamin D ⓘHigher in Vitamin D content than 95% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 95% of foods
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan calories (kcal)
| Calories for different serving sizes of cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 378 |
Extra Nutrition facts for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 478 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 26 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 7.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1221µg of 900µg
136%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
5.4µg of 20µg
27%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
2.1mg of 1mg
175%
Vitamin B2:
2.4mg of 1mg
185%
Vitamin B3:
27mg of 16mg
171%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
2.7mg of 1mg
208%
Folate:
546µg of 400µg
137%
Vitamin B12:
8.1µg of 2µg
338%
Vitamin K:
7.8µg of 120µg
6.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 11%
7.1 g of 65 g
7.1 g (11% of DV )
Carbs:
Daily Value: 25%
74.3 g of 300 g
74.3 g (25% of DV )
Water:
Daily Value: 0%
8.5 g of 2,000 g
8.5 g (0% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated fat:
0.8 g
Monounsaturated fat:
3.8 g
Polyunsaturated fat:
2.1 g
Fiber content ratio for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Sugar:
24 g
Fiber:
9.3 g
Other:
41 g
All nutrients for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 407µg | 45% | 5% | |
| Calories | 378kcal | 19% | 19% |
8 times more than Orange
|
| Protein per 100 calories | 2.1g | N/A | 71% | |
| Calories per 10 g protein | 478kcal | N/A | 26% | |
| Weight per 100 calories | 26g | N/A | 82% | |
| Protein | 7.9g | 19% | 51% |
2.8 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 7.4 | N/A | 4% | |
| Fats | 7.1g | 11% | 43% |
4.7 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 38% |
106 times less than Lemon
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Net carbs | 65g | N/A | 11% |
1.2 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 73 IU | 9% | 5% |
1.2 times less than Egg
|
| Vitamin D | 1.8µg | 9% | 5% |
1.2 times less than Egg
|
| Magnesium | 87mg | 21% | 8% |
1.6 times less than Almonds
|
| Calcium | 39mg | 4% | 35% |
3.2 times less than Milk
|
| Potassium | 378mg | 11% | 16% |
2.6 times more than Cucumber
|
| Iron | 16mg | 205% | 3% |
6.3 times more than Beef broiled
|
| Sugar | 24g | N/A | 10% |
2.7 times more than Coca-Cola
|
| Fiber | 9.3g | 37% | 6% |
3.9 times more than Orange
|
| Copper | 0.4mg | 44% | 8% |
2.8 times more than Shiitake
|
| Zinc | 2.2mg | 20% | 30% |
2.9 times less than Beef broiled
|
| Phosphorus | 253mg | 36% | 16% |
1.4 times more than Chicken meat
|
| Sodium | 247mg | 11% | 38% |
2 times less than White bread
|
| Vitamin E | 0.57mg | 4% | 22% |
2.6 times less than Kiwi
|
| Selenium | 30µg | 55% | 13% | |
| Vitamin B1 | 0.7mg | 58% | 6% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.8mg | 62% | 5% |
6.2 times more than Avocado
|
| Vitamin B3 | 9.1mg | 57% | 6% |
1.1 times less than Turkey meat
|
| Vitamin B6 | 0.9mg | 69% | 5% |
7.6 times more than Oats
|
| Vitamin B12 | 2.7µg | 113% | 12% |
3.9 times more than Pork
|
| Vitamin K | 2.6µg | 2% | 22% |
39.1 times less than Broccoli
|
| Trans fat | 0.1g | N/A | 21% |
148.9 times less than Margarine
|
| Folate | 182µg | 46% | 5% |
3 times more than Brussels sprouts
|
| Saturated fat | 0.8g | 4% | 61% |
7.4 times less than Beef broiled
|
| Choline | 24mg | 4% | 28% | |
| Monounsaturated fat | 3.8g | N/A | 31% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 23% |
22.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 378
% Daily Value*
11%
Total Fat
7.1g
3.6%
Saturated Fat 0.8g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 247mg
25%
Total Carbohydrate
74g
37%
Dietary Fiber
9.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.9g
Vitamin D
73mcg
9.1%
Calcium
39mg
3.9%
Iron
16mg
205%
Potassium
378mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.