Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
| Calories ⓘ Calories for selected serving | 403 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.2 (acidic) |
Iron ⓘHigher in Iron content than 96% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal calories (kcal)
| Calories for different serving sizes of cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 403 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1290µg of 900µg
143%
Vitamin E:
2.2mg of 15mg
15%
Vitamin D:
5.7µg of 20µg
29%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
2.1mg of 1mg
175%
Vitamin B2:
2.4mg of 1mg
185%
Vitamin B3:
29mg of 16mg
180%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
3mg of 1mg
231%
Folate:
576µg of 400µg
144%
Vitamin B12:
8.7µg of 2µg
363%
Choline:
86mg of 550mg
16%
Vitamin K:
6.6µg of 120µg
5.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 16%
10.5 g of 65 g
10.5 g (16% of DV )
Carbs:
Daily Value: 24%
73 g of 300 g
73 g (24% of DV )
Water:
Daily Value: 0%
5.2 g of 2,000 g
5.2 g (0% of DV )
Other:
2.3 g
2.3 g
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
5.8 g
Polyunsaturated fat:
3.1 g
Fiber content ratio for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Sugar:
15 g
Fiber:
9.7 g
Other:
48 g
All nutrients for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 430µg | 48% | 22% | |
| Calories | 403kcal | 20% | 14% |
8.6 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 11g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 73g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 1.9µg | 19% | 41% |
1.2 times less than Egg
|
| Magnesium | 98mg | 23% | 15% |
1.4 times less than Almonds
|
| Calcium | 39mg | 4% | 38% |
3.2 times less than Milk
|
| Potassium | 337mg | 10% | 28% |
2.3 times more than Cucumber
|
| Iron | 17mg | 216% | 4% |
6.7 times more than Beef broiled
|
| Sugar | 15g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 9.7g | 39% | 11% |
4 times more than Orange
|
| Copper | 0.4mg | 44% | 22% |
2.8 times more than Shiitake
|
| Zinc | 2.3mg | 21% | 36% |
2.7 times less than Beef broiled
|
| Phosphorus | 296mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 287mg | 12% | 35% |
1.7 times less than White bread
|
| Vitamin E | 0.74mg | 5% | 51% |
2 times less than Kiwi
|
| Selenium | 42µg | 76% | 24% | |
| Vitamin B1 | 0.7mg | 58% | 13% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.8mg | 62% | 12% |
6.2 times more than Avocado
|
| Vitamin B3 | 9.6mg | 60% | 12% |
Equal to Turkey meat
|
| Vitamin B6 | 1mg | 77% | 14% |
8.4 times more than Oats
|
| Vitamin B12 | 2.9µg | 121% | 23% |
4.1 times more than Pork
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 192µg | 48% | 19% |
3.1 times more than Brussels sprouts
|
| Trans fat | 0.1g | N/A | 63% |
148.9 times less than Margarine
|
| Choline | 29mg | 5% | 71% | |
| Saturated fat | 1g | 5% | 61% |
5.9 times less than Beef broiled
|
| Monounsaturated fat | 5.8g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.2 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 403
% Daily Value*
16%
Total Fat
11g
4.5%
Saturated Fat 1g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 287mg
24%
Total Carbohydrate
73g
39%
Dietary Fiber
9.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
77mcg
9.6%
Calcium
39mg
3.9%
Iron
17mg
216%
Potassium
337mg
9.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.