Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
| Calories ⓘ Calories for selected serving | 401 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 77 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Folate, DFE ⓘHigher in Folate, DFE content than 99% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 99% of foods
Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 99% of foods
Sucrose ⓘHigher in Sucrose content than 99% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 99% of foods
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted calories (kcal)
| Calories for different serving sizes of cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 401 |
Extra Nutrition facts for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 563 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 25 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 6.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2418µg of 900µg
269%
Vitamin E:
3.7mg of 15mg
24%
Vitamin D:
14µg of 20µg
69%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3.7mg of 1mg
306%
Vitamin B2:
3.8mg of 1mg
288%
Vitamin B3:
53mg of 16mg
334%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
7.9mg of 1mg
609%
Folate:
2001µg of 400µg
500%
Vitamin B12:
29µg of 2µg
1209%
Vitamin K:
9µg of 120µg
7.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 8%
5.5 g of 65 g
5.5 g (8% of DV )
Carbs:
Daily Value: 27%
81.2 g of 300 g
81.2 g (27% of DV )
Water:
Daily Value: 0%
5 g of 2,000 g
5 g (0% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
270mg of 280mg
96%
Threonine:
720mg of 1,050mg
69%
Isoleucine:
780mg of 1,400mg
56%
Leucine:
2400mg of 2,730mg
88%
Lysine:
360mg of 2,100mg
17%
Methionine:
300mg of 1,050mg
29%
Phenylalanine:
1170mg of 1,750mg
67%
Valine:
1020mg of 1,820mg
56%
Histidine:
540mg of 700mg
77%
Fat type information
Saturated fat:
0.64 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
1.3 g
Carbohydrate type breakdown
Starch:
53 g
Sucrose:
17 g
Glucose:
0.9 g
Fructose:
0.57 g
Lactose:
0.16 g
Maltose:
1.5 g
Galactose:
0 g
Fiber content ratio for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Sugar:
20 g
Fiber:
4.2 g
Other:
57 g
All nutrients for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 806µg | 90% | 2% | |
| Calories | 401kcal | 20% | 15% |
8.5 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Protein per 100 calories | 1.8g | N/A | 75% | |
| Calories per 10 g protein | 563kcal | N/A | 22% | |
| Weight per 100 calories | 25g | N/A | 86% | |
| Unsaturated / Saturated Fat ratio | 6.5 | N/A | 5% | |
| Fats | 5.5g | 8% | 49% |
6.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 77g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 81g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 183 IU | 23% | 2% |
2.1 times more than Egg
|
| Vitamin D | 4.6µg | 23% | 2% |
2.1 times more than Egg
|
| Magnesium | 50mg | 12% | 14% |
2.8 times less than Almonds
|
| Calcium | 23mg | 2% | 47% |
5.4 times less than Milk
|
| Potassium | 209mg | 6% | 53% |
1.4 times more than Cucumber
|
| Iron | 35mg | 435% | 1% |
13.4 times more than Beef broiled
|
| Sugar | 20g | N/A | 12% |
2.2 times more than Coca-Cola
|
| Fiber | 4.2g | 17% | 14% |
1.8 times more than Orange
|
| Copper | 0.59mg | 66% | 5% |
4.2 times more than Shiitake
|
| Zinc | 5mg | 46% | 11% |
1.3 times less than Beef broiled
|
| Starch | 53g | 22% | 2% |
3.5 times more than Potato
|
| Phosphorus | 156mg | 22% | 45% |
1.2 times less than Chicken meat
|
| Sodium | 454mg | 20% | 23% |
1.1 times less than White bread
|
| Vitamin E | 1.2mg | 8% | 12% |
1.2 times less than Kiwi
|
| Manganese | 1.3mg | 56% | 6% | |
| Selenium | 7.3µg | 13% | 45% | |
| Vitamin B1 | 1.2mg | 102% | 3% |
4.6 times more than Pea raw
|
| Vitamin B2 | 1.3mg | 96% | 4% |
9.6 times more than Avocado
|
| Vitamin B3 | 18mg | 111% | 2% |
1.9 times more than Turkey meat
|
| Vitamin B6 | 2.6mg | 203% | 1% |
22.2 times more than Oats
|
| Vitamin B12 | 9.7µg | 403% | 2% |
13.8 times more than Pork
|
| Vitamin K | 3µg | 3% | 20% |
33.9 times less than Broccoli
|
| Folate | 667µg | 167% | 2% |
10.9 times more than Brussels sprouts
|
| Trans fat | 0.02g | N/A | 28% |
930.6 times less than Margarine
|
| Choline | 13mg | 2% | 37% | |
| Saturated fat | 0.64g | 3% | 63% |
9.2 times less than Beef broiled
|
| Monounsaturated fat | 2.8g | N/A | 38% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 33% |
36.1 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 39% |
3.4 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 41% |
3 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 41% |
3.5 times less than Salmon raw
|
| Leucine | 0.8mg | 0% | 35% |
3 times less than Tuna Bluefin
|
| Lysine | 0.12mg | 0% | 49% |
3.8 times less than Tofu
|
| Methionine | 0.1mg | 0% | 42% |
Equal to Quinoa
|
| Phenylalanine | 0.39mg | 0% | 38% |
1.7 times less than Egg
|
| Valine | 0.34mg | 0% | 41% |
6 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 40% |
4.2 times less than Turkey meat
|
| Fructose | 0.57g | 1% | 8% |
10.4 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.09g | N/A | 9% |
102.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 8% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 16% | |
| Omega-6 - Linoleic acid | 1.2g | N/A | 8% |
10.3 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 401
% Daily Value*
8.4%
Total Fat
5.5g
2.9%
Saturated Fat 0.64g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 454mg
27%
Total Carbohydrate
81g
17%
Dietary Fiber
4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
183mcg
23%
Calcium
23mg
2.3%
Iron
35mg
435%
Potassium
209mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.