Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
| Calories ⓘ Calories for selected serving | 409 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.7 (acidic) |
Iron ⓘHigher in Iron content than 98% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Net carbs ⓘHigher in Net carbs content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds calories (kcal)
| Calories for different serving sizes of cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 409 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2040µg of 900µg
227%
Vitamin E:
5.6mg of 15mg
37%
Vitamin D:
9.3µg of 20µg
47%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3.6mg of 1mg
300%
Vitamin B2:
3.9mg of 1mg
300%
Vitamin B3:
47mg of 16mg
293%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
4.8mg of 1mg
369%
Folate:
1875µg of 400µg
469%
Vitamin B12:
14µg of 2µg
588%
Choline:
64mg of 550mg
12%
Vitamin K:
9.3µg of 120µg
7.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 11%
7.3 g of 65 g
7.3 g (11% of DV )
Carbs:
Daily Value: 27%
79.6 g of 300 g
79.6 g (27% of DV )
Water:
Daily Value: 0%
2.9 g of 2,000 g
2.9 g (0% of DV )
Other:
2.5 g
2.5 g
Fat type information
Saturated fat:
0.8 g
Monounsaturated fat:
4 g
Polyunsaturated fat:
2.1 g
Fiber content ratio for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Sugar:
20 g
Fiber:
5.5 g
Other:
54 g
All nutrients for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 680µg | 76% | 20% | |
| Calories | 409kcal | 20% | 13% |
8.7 times more than Orange
|
| Protein | 7.7g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 7.3g | 11% | 42% |
4.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 74g | N/A | 5% |
1.4 times more than Chocolate
|
| Carbs | 80g | 27% | 4% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.1µg | 31% | 40% |
1.4 times more than Egg
|
| Magnesium | 61mg | 15% | 19% |
2.3 times less than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 211mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 34mg | 423% | 2% |
13 times more than Beef broiled
|
| Sugar | 20g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 5.5g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.9mg | 8% | 56% |
7 times less than Beef broiled
|
| Phosphorus | 172mg | 25% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 417mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 1.9mg | 12% | 41% |
1.3 times more than Kiwi
|
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 1.2mg | 100% | 10% |
4.5 times more than Pea raw
|
| Vitamin B2 | 1.3mg | 100% | 10% |
10 times more than Avocado
|
| Vitamin B3 | 16mg | 98% | 10% |
1.6 times more than Turkey meat
|
| Vitamin B6 | 1.6mg | 123% | 13% |
13.4 times more than Oats
|
| Vitamin B12 | 4.7µg | 196% | 18% |
6.7 times more than Pork
|
| Vitamin K | 3.1µg | 3% | 60% |
32.8 times less than Broccoli
|
| Trans fat | 0.1g | N/A | 63% |
148.9 times less than Margarine
|
| Folate | 625µg | 156% | 16% |
10.2 times more than Brussels sprouts
|
| Choline | 21mg | 4% | 75% | |
| Saturated fat | 0.8g | 4% | 64% |
7.4 times less than Beef broiled
|
| Monounsaturated fat | 4g | N/A | 37% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 31% |
22.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 409
% Daily Value*
11%
Total Fat
7.3g
3.6%
Saturated Fat 0.8g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 417mg
27%
Total Carbohydrate
80g
22%
Dietary Fiber
5.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.7g
Vitamin D
125mcg
16%
Calcium
35mg
3.5%
Iron
34mg
423%
Potassium
211mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.