Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
| Calories ⓘ Calories for selected serving | 390 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.7 (acidic) |
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch calories (kcal)
| Calories for different serving sizes of cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 390 |
Extra Nutrition facts for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 398 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 26 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 6.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1134µg of 900µg
126%
Vitamin E:
4.9mg of 15mg
33%
Vitamin D:
5.1µg of 20µg
26%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1.8mg of 1mg
150%
Vitamin B2:
2.1mg of 1mg
162%
Vitamin B3:
26mg of 16mg
159%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
2.4mg of 1mg
185%
Folate:
1017µg of 400µg
254%
Vitamin B12:
7.5µg of 2µg
313%
Vitamin K:
11µg of 120µg
9%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 14%
8.8 g of 65 g
8.8 g (14% of DV )
Carbs:
Daily Value: 24%
70.9 g of 300 g
70.9 g (24% of DV )
Water:
Daily Value: 0%
5.6 g of 2,000 g
5.6 g (0% of DV )
Other:
4.9 g
4.9 g
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
3.8 g
Polyunsaturated fat:
3.4 g
Fiber content ratio for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Sugar:
18 g
Fiber:
11 g
Other:
42 g
All nutrients for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 378µg | 42% | 6% | |
| Calories | 390kcal | 20% | 16% |
8.3 times more than Orange
|
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Protein per 100 calories | 2.5g | N/A | 65% | |
| Calories per 10 g protein | 398kcal | N/A | 31% | |
| Weight per 100 calories | 26g | N/A | 84% | |
| Fats | 8.8g | 14% | 38% |
3.8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 6.6 | N/A | 5% | |
| Vitamin C | 0.1mg | 0% | 45% |
530 times less than Lemon
|
| Carbs | 71g | 24% | 11% |
2.5 times more than Rice
|
| Net carbs | 60g | N/A | 14% |
1.1 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 68 IU | 9% | 5% |
1.3 times less than Egg
|
| Vitamin D | 1.7µg | 9% | 5% |
1.3 times less than Egg
|
| Magnesium | 98mg | 23% | 7% |
1.4 times less than Almonds
|
| Calcium | 44mg | 4% | 33% |
2.8 times less than Milk
|
| Potassium | 349mg | 10% | 22% |
2.4 times more than Cucumber
|
| Iron | 28mg | 350% | 2% |
10.8 times more than Beef broiled
|
| Sugar | 18g | N/A | 13% |
2 times more than Coca-Cola
|
| Fiber | 11g | 45% | 3% |
4.7 times more than Orange
|
| Copper | 0.36mg | 40% | 9% |
2.5 times more than Shiitake
|
| Zinc | 2.5mg | 23% | 27% |
2.5 times less than Beef broiled
|
| Phosphorus | 279mg | 40% | 13% |
1.5 times more than Chicken meat
|
| Sodium | 238mg | 10% | 39% |
2.1 times less than White bread
|
| Vitamin E | 1.6mg | 11% | 9% |
1.1 times more than Kiwi
|
| Selenium | 32µg | 58% | 11% | |
| Vitamin B1 | 0.6mg | 50% | 8% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.7mg | 54% | 6% |
5.4 times more than Avocado
|
| Vitamin B3 | 8.5mg | 53% | 8% |
1.1 times less than Turkey meat
|
| Vitamin B6 | 0.8mg | 62% | 6% |
6.7 times more than Oats
|
| Vitamin B12 | 2.5µg | 104% | 14% |
3.6 times more than Pork
|
| Vitamin K | 3.6µg | 3% | 19% |
28.2 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 339µg | 85% | 3% |
5.6 times more than Brussels sprouts
|
| Saturated fat | 1.1g | 6% | 56% |
5.4 times less than Beef broiled
|
| Choline | 20mg | 4% | 30% | |
| Monounsaturated fat | 3.8g | N/A | 31% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 15% |
13.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 390
% Daily Value*
14%
Total Fat
8.8g
5%
Saturated Fat 1.1g
0
Trans Fat
0g
0
Cholesterol 0mg
10%
Sodium 238mg
24%
Total Carbohydrate
71g
45%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.8g
Vitamin D
68mcg
8.5%
Calcium
44mg
4.4%
Iron
28mg
350%
Potassium
349mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.