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Chicory greens, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Chicory greens, raw

Calories  ⓘ Calories for selected serving 23 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -8.3 (alkaline)
TOP 10% Vitamin A ⓘHigher in Vitamin A content than 90% of foods
TOP 16% Potassium ⓘHigher in Potassium content than 84% of foods
TOP 18% Vitamin C ⓘHigher in Vitamin C content than 82% of foods
TOP 21% Fiber ⓘHigher in Fiber content than 79% of foods
TOP 22% Calcium ⓘHigher in Calcium content than 78% of foods

Chicory greens, raw calories (kcal)

Calories for different serving sizes of chicory greens, raw Calories Weight
Calories in 100 grams 23
Calories in 1 cup, chopped 7 29 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 30% 34% 21% 20% 37% 5.9% 11% 98% 56% 1.6%
Calcium: 300mg of 1,000mg 30%
Iron: 2.7mg of 8mg 34%
Magnesium: 90mg of 420mg 21%
Phosphorus: 141mg of 700mg 20%
Potassium: 1260mg of 3,400mg 37%
Sodium: 135mg of 2,300mg 5.9%
Zinc: 1.3mg of 11mg 11%
Copper: 0.89mg of 1mg 98%
Manganese: 1.3mg of 2mg 56%
Selenium: 0.9µg of 55µg 1.6%
More about mineral coverage chart

Mineral chart - relative view

Potassium
420 mg
TOP 16%
Calcium
100 mg
TOP 22%
Copper
0.3 mg
TOP 25%
Magnesium
30 mg
TOP 33%
Manganese
0.43 mg
TOP 40%
Iron
0.9 mg
TOP 64%
Zinc
0.42 mg
TOP 73%
Sodium
45 mg
TOP 74%
Phosphorus
47 mg
TOP 78%
Selenium
0.3 µg
TOP 92%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 95% 45% 0% 80% 15% 23% 9.4% 70% 24% 83% 0% 7% 744%
Vitamin A: 858µg of 900µg 95%
Vitamin E: 6.8mg of 15mg 45%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 72mg of 90mg 80%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.3mg of 1mg 23%
Vitamin B3: 1.5mg of 16mg 9.4%
Vitamin B5: 3.5mg of 5mg 70%
Vitamin B6: 0.32mg of 1mg 24%
Folate: 330µg of 400µg 83%
Vitamin B12: 0µg of 2µg 0%
Choline: 38mg of 550mg 7%
Vitamin K: 893µg of 120µg 744%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
24 mg
TOP 18%
Folate
110 µg
TOP 23%
Vitamin A
286 µg
TOP 24%
Vitamin B5
1.2 mg
TOP 33%
Vitamin E
2.3 mg
TOP 40%
Vitamin K
298 µg
TOP 41%
Vitamin B6
0.11 mg
TOP 63%
Vitamin B1
0.06 mg
TOP 67%
Vitamin B2
0.1 mg
TOP 69%
Vitamin B3
0.5 mg
TOP 78%
Choline
13 mg
TOP 83%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

2% 5% 90% 2%
Protein:
Daily Value: 3%
1.7 g of 50 g
1.7 g (3% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
4.7 g of 300 g
4.7 g (2% of DV )
Water:
Daily Value: 5%
92 g of 2,000 g
92 g (5% of DV )
Other:
1.3 g
1.3 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 33% 13% 22% 8.1% 9.6% 2.9% 7% 13% 12%
Tryptophan: 93mg of 280mg 33%
Threonine: 141mg of 1,050mg 13%
Isoleucine: 303mg of 1,400mg 22%
Leucine: 222mg of 2,730mg 8.1%
Lysine: 201mg of 2,100mg 9.6%
Methionine: 30mg of 1,050mg 2.9%
Phenylalanine: 123mg of 1,750mg 7%
Valine: 231mg of 1,820mg 13%
Histidine: 87mg of 700mg 12%
More about aminoacid coverage chart

Fat type information

35% 3% 62%
Saturated fat: 0.07 g
Monounsaturated fat: 0.01 g
Polyunsaturated fat: 0.13 g
More about fat type chart

Fiber content ratio for Chicory greens, raw

15% 85%
Sugar: 0.7 g
Fiber: 4 g
Other: 0 g

All nutrients for Chicory greens, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 286µg 32% 24%
Calories 23kcal 1% 96% 2 times less than OrangeOrange
Protein 1.7g 4% 80% 1.7 times less than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than CheeseCheese
Vitamin C 24mg 27% 18% 2.2 times less than LemonLemon
Carbs 4.7g 2% 61% 6 times less than RiceRice
Net carbs 0.7g N/A 71% 77.4 times less than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 30mg 7% 33% 4.7 times less than AlmondsAlmonds
Calcium 100mg 10% 22% 1.3 times less than MilkMilk
Potassium 420mg 12% 16% 2.9 times more than CucumberCucumber
Iron 0.9mg 11% 64% 2.9 times less than Beef broiledBeef broiled
Sugar 0.7g N/A 69% 12.8 times less than Coca-ColaCoca-Cola
Fiber 4g 16% 21% 1.7 times more than OrangeOrange
Copper 0.3mg 33% 25% 2.1 times more than ShiitakeShiitake
Zinc 0.42mg 4% 73% 15 times less than Beef broiledBeef broiled
Phosphorus 47mg 7% 78% 3.9 times less than Chicken meatChicken meat
Sodium 45mg 2% 74% 10.9 times less than White breadWhite bread
Vitamin E 2.3mg 15% 40% 1.5 times more than KiwiKiwi
Manganese 0.43mg 19% 40%
Selenium 0.3µg 1% 92%
Vitamin B1 0.06mg 5% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 69% 1.3 times less than AvocadoAvocado
Vitamin B3 0.5mg 3% 78% 19.1 times less than Turkey meatTurkey meat
Vitamin B5 1.2mg 23% 33% Equal to Sunflower seedsSunflower seeds
Vitamin B6 0.11mg 8% 63% 1.1 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 298µg 248% 41% 2.9 times more than BroccoliBroccoli
Folate 110µg 28% 23% 1.8 times more than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.07g 0% 83% 80.8 times less than Beef broiledBeef broiled
Choline 13mg 2% 83%
Monounsaturated fat 0.01g N/A 94% 1633.2 times less than AvocadoAvocado
Polyunsaturated fat 0.13g N/A 83% 360.1 times less than WalnutWalnut
Tryptophan 0.03mg 0% 90% 9.8 times less than Chicken meatChicken meat
Threonine 0.05mg 0% 94% 15.3 times less than Beef broiledBeef broiled
Isoleucine 0.1mg 0% 90% 9 times less than Salmon rawSalmon raw
Leucine 0.07mg 0% 94% 32.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.07mg 0% 93% 6.7 times less than TofuTofu
Methionine 0.01mg 0% 96% 9.6 times less than QuinoaQuinoa
Phenylalanine 0.04mg 0% 95% 16.3 times less than EggEgg
Valine 0.08mg 0% 93% 26.4 times less than Soybean rawSoybean raw
Histidine 0.03mg 0% 93% 25.8 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
0.46%
Total Fat 0.3g
0.33%
Saturated Fat 0.07g
0
Trans Fat 0g
0
Cholesterol 0mg
2%
Sodium 45mg
1.6%
Total Carbohydrate 4.7g
16%
Dietary Fiber 4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.7g
Vitamin D 0mcg 0

Calcium 100mg 10%

Iron 0.9mg 11%

Potassium 420mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169992/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.