|
Magnesium |
Weight |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (this food) |
22 mg |
100 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw |
19 mg |
100 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw |
19 mg |
100 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw |
20 mg |
100 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
21 mg |
100 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled |
22 mg |
100 g |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw |
22 mg |
100 g |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw |
22 mg |
100 g |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
24 mg |
100 g |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled |
25 mg |
100 g |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled |
25 mg |
100 g |
