Iron in cocoa solids
Value (per 100 g)
13.86 mg
Position
DV
Cocoa solids Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Cocoa solids
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 13.86 | 100 g |
| Iron in 1 tbsp | 1 | 5.4 g |
| Iron in 1 cup | 12 | 86 g |
Iron for different varieties of Cocoa solids
| Iron | Weight | |
|---|---|---|
| Cocoa, dry powder, unsweetened (this food) | 13.86 | 100 g |
| Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 1.8 | 100 g |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 14.5 | 100 g |
| Cocoa, dry powder, hi-fat or breakfast, plain | 14.5 | 100 g |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | 36 | 100 g |
