Iron in cocoa solids
Value (per 100 g)
13.86 mg
Position
DV
Cocoa solids Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Cocoa solids
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 13.86 mg | 100 g |
| Iron in 1 tbsp | 0.75 mg | 5.4 g |
| Iron in 1 cup | 12 mg | 86 g |
Iron for different varieties of Cocoa solids
| Iron | Weight | |
|---|---|---|
| Cocoa, dry powder, unsweetened (this food) | 13.86 mg | 100 g |
| Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 1.8 mg | 100 g |
| Cocoa, dry powder, hi-fat or breakfast, plain | 14.5 mg | 100 g |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 14.5 mg | 100 g |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | 36 mg | 100 g |
