Iron in coconut
Value (per 100 g)
2.43 mg
Position
DV
Coconut Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Coconut
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.43 | 100 g |
| Iron in 1 piece (2" x 2" x 1/2") | 1 | 45 g |
| Iron in 1 cup, shredded | 2 | 80 g |
| Iron in 1 medium | 10 | 397 g |
Iron for different varieties of Coconut
| Iron | Weight | |
|---|---|---|
| Nuts, coconut meat, raw (this food) | 2.43 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 1.51 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 1.84 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 1.92 | 100 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 3.32 | 100 g |
| Nuts, coconut meat, dried (desiccated), creamed | 3.36 | 100 g |
| Nuts, coconut meat, dried (desiccated), toasted | 3.39 | 100 g |
