Fiber in corn grain
Value (per 100 g)
7.3 g
Position
DV
Corn grain Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Corn grain
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 7.3 | 100 g |
| Fiber in 1 cup | 12 | 166 g |
Fiber for different varieties of Corn grain
| Fiber | Weight | |
|---|---|---|
| Corn grain, yellow (this food) | 7.3 | 100 g |
| Corn dogs, frozen, prepared | 1 | 100 g |
| Corn flour, yellow, degermed, unenriched | 1.9 | 100 g |
| Corn flour, masa, unenriched, white | 6.4 | 100 g |
| Corn flour, masa, enriched, white | 6.4 | 100 g |
| Corn flour, yellow, masa, enriched | 6.4 | 100 g |
| Corn flour, whole-grain, yellow | 7.3 | 100 g |
| Corn flour, whole-grain, white | 7.3 | 100 g |
| Corn bran, crude | 79 | 100 g |
| Corn flour, whole-grain, blue (harina de maiz morado) | 8.4 | 100 g |
