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Corn dogs, frozen, prepared nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Corn dogs, frozen, prepared

Corn dogs, frozen, prepared
Calories  ⓘ Calories for selected serving 250 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 26 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.5 (acidic)
TOP 3% Sucrose ⓘHigher in Sucrose content than 97% of foods
TOP 4% Maltose ⓘHigher in Maltose content than 96% of foods
TOP 6% Starch ⓘHigher in Starch content than 94% of foods
TOP 7% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 93% of foods
TOP 9% Glucose ⓘHigher in Glucose content than 91% of foods

Corn dogs, frozen, prepared calories (kcal)

Calories for different serving sizes of corn dogs, frozen, prepared Calories Weight
Calories in 100 grams 250
Calories in 1 corndog mini 43 17 g
Calories in 1 corndog 195 78 g

Extra Nutrition facts for Corn dogs, frozen, prepared

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 3.4 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 292 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 40 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 2.3

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 22% 71% 12% 96% 11% 87% 23% 24% 22% 151%
Calcium: 216mg of 1,000mg 22%
Iron: 5.7mg of 8mg 71%
Magnesium: 51mg of 420mg 12%
Phosphorus: 672mg of 700mg 96%
Potassium: 375mg of 3,400mg 11%
Sodium: 2004mg of 2,300mg 87%
Zinc: 2.6mg of 11mg 23%
Copper: 0.22mg of 1mg 24%
Manganese: 0.51mg of 2mg 22%
Selenium: 83µg of 55µg 151%
More about mineral coverage chart

Mineral chart - relative view

Sodium
668 mg
TOP 13%
Selenium
28 µg
TOP 16%
Phosphorus
224 mg
TOP 22%
Calcium
72 mg
TOP 24%
Manganese
0.17 mg
TOP 30%
Iron
1.9 mg
TOP 38%
Zinc
0.85 mg
TOP 50%
Copper
0.07 mg
TOP 54%
Magnesium
17 mg
TOP 61%
Potassium
125 mg
TOP 73%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 16% 12% 6% 1.7% 35% 36% 52% 24% 27% 45% 60% 15%
Vitamin A: 144µg of 900µg 16%
Vitamin E: 1.8mg of 15mg 12%
Vitamin D: 1.2µg of 20µg 6%
Vitamin C: 1.5mg of 90mg 1.7%
Vitamin B1: 0.42mg of 1mg 35%
Vitamin B2: 0.47mg of 1mg 36%
Vitamin B3: 8.4mg of 16mg 52%
Vitamin B5: 1.2mg of 5mg 24%
Vitamin B6: 0.35mg of 1mg 27%
Folate: 180µg of 400µg 45%
Vitamin B12: 1.4µg of 2µg 60%
Vitamin K: 17µg of 120µg 15%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin D
0.4 µg
TOP 12%
Vitamin K
5.8 µg
TOP 14%
Vitamin A
48 µg
TOP 18%
Folate
60 µg
TOP 18%
Vitamin E
0.6 mg
TOP 21%
Vitamin B1
0.14 mg
TOP 33%
Vitamin B12
0.48 µg
TOP 36%
Vitamin C
0.5 mg
TOP 38%
Vitamin B5
0.41 mg
TOP 40%
Vitamin B3
2.8 mg
TOP 46%
Vitamin B2
0.16 mg
TOP 50%
Vitamin B6
0.12 mg
TOP 51%
More about vitamin chart - relative view

Macronutrients chart

9% 13% 26% 50% 3%
Protein:
Daily Value: 17%
8.6 g of 50 g
8.6 g (17% of DV )
Fats:
Daily Value: 18%
12 g of 65 g
12 g (18% of DV )
Carbs:
Daily Value: 9%
27 g of 300 g
27 g (9% of DV )
Water:
Daily Value: 3%
50.3 g of 2,000 g
50.3 g (3% of DV )
Other:
2.1 g
2.1 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 95% 78% 70% 69% 65% 42% 63% 67% 93%
Tryptophan: 267mg of 280mg 95%
Threonine: 822mg of 1,050mg 78%
Isoleucine: 984mg of 1,400mg 70%
Leucine: 1890mg of 2,730mg 69%
Lysine: 1356mg of 2,100mg 65%
Methionine: 444mg of 1,050mg 42%
Phenylalanine: 1098mg of 1,750mg 63%
Valine: 1224mg of 1,820mg 67%
Histidine: 651mg of 700mg 93%
More about aminoacid coverage chart

Fat type information

30% 41% 29%
Saturated fat: 3.5 g
Monounsaturated fat: 4.7 g
Polyunsaturated fat: 3.4 g
More about fat type chart

Carbohydrate type breakdown

70% 25% 2% 3%
Starch: 18 g
Sucrose: 6.2 g
Glucose: 0.62 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.69 g
Galactose: 0 g

Fiber content ratio for Corn dogs, frozen, prepared

28% 4% 68%
Sugar: 7.5 g
Fiber: 1 g
Other: 18 g

All nutrients for Corn dogs, frozen, prepared per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 48µg 5% 18%
Calories 250kcal 13% 39% 5.3 times more than OrangeOrange
Calories per 10 g protein 292kcal N/A 40%
Weight per 100 calories 40g N/A 62%
Protein 8.6g 20% 49% 3 times more than BroccoliBroccoli
Protein per 100 calories 3.4g N/A 57%
Unsaturated / Saturated Fat ratio 2.3 N/A 37%
Fats 12g 18% 29% 2.8 times less than CheeseCheese
Vitamin C 0.5mg 1% 38% 106 times less than LemonLemon
Net carbs 26g N/A 28% 2.1 times less than ChocolateChocolate
Carbs 27g 9% 29% Equal to RiceRice
Cholesterol 44mg 15% 34% 8.5 times less than EggEgg
Vitamin D* 15 IU 2% 12% 5.8 times less than EggEgg
Vitamin D 0.4µg 2% 12% 5.5 times less than EggEgg
Magnesium 17mg 4% 61% 8.2 times less than AlmondsAlmonds
Calcium 72mg 7% 24% 1.7 times less than MilkMilk
Potassium 125mg 4% 73% 1.2 times less than CucumberCucumber
Iron 1.9mg 24% 38% 1.4 times less than Beef broiledBeef broiled
Sugar 7.5g N/A 23% 1.2 times less than Coca-ColaCoca-Cola
Fiber 1g 4% 44% 2.4 times less than OrangeOrange
Copper 0.07mg 8% 54% 2 times less than ShiitakeShiitake
Zinc 0.85mg 8% 50% 7.4 times less than Beef broiledBeef broiled
Starch 18g 7% 6% 1.2 times more than PotatoPotato
Phosphorus 224mg 32% 22% 1.2 times more than Chicken meatChicken meat
Sodium 668mg 29% 13% 1.4 times more than White breadWhite bread
Vitamin E 0.6mg 4% 21% 2.4 times less than KiwiKiwi
Manganese 0.17mg 7% 30%
Selenium 28µg 50% 16%
Vitamin B1 0.14mg 12% 33% 1.9 times less than Pea rawPea raw
Vitamin B2 0.16mg 12% 50% 1.2 times more than AvocadoAvocado
Vitamin B3 2.8mg 17% 46% 3.4 times less than Turkey meatTurkey meat
Vitamin B5 0.41mg 8% 40% 2.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.12mg 9% 51% Equal to OatsOats
Vitamin B12 0.48µg 20% 36% 1.5 times less than PorkPork
Vitamin K 5.8µg 5% 14% 17.5 times less than BroccoliBroccoli
Folate 60µg 15% 18% Equal to Brussels sproutsBrussels sprouts
Trans fat 0.17g N/A 16% 87.6 times less than MargarineMargarine
Choline 27mg 5% 27%
Saturated fat 3.5g 17% 30% 1.7 times less than Beef broiledBeef broiled
Monounsaturated fat 4.7g N/A 26% 2.1 times less than AvocadoAvocado
Polyunsaturated fat 3.4g N/A 16% 14.1 times less than WalnutWalnut
Tryptophan 0.09mg 0% 39% 3.4 times less than Chicken meatChicken meat
Threonine 0.27mg 0% 39% 2.6 times less than Beef broiledBeef broiled
Isoleucine 0.33mg 0% 39% 2.8 times less than Salmon rawSalmon raw
Leucine 0.63mg 0% 38% 3.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.45mg 0% 37% Equal to TofuTofu
Methionine 0.15mg 0% 38% 1.5 times more than QuinoaQuinoa
Phenylalanine 0.37mg 0% 39% 1.8 times less than EggEgg
Valine 0.41mg 0% 38% 5 times less than Soybean rawSoybean raw
Histidine 0.22mg 0% 38% 3.5 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 12% 172.5 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 13% 486.7 times less than SalmonSalmon
Omega-3 - ALA 0.18g N/A 6% 51.3 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 16% 28.3 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 5%
Omega-6 - Gamma-linoleic acid 0.02g N/A 3%
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A 3%
Omega-6 - Eicosadienoic acid 0.01g N/A 6%
Omega-6 - Linoleic acid 3g N/A 4% 4.1 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
18%
Total Fat 12g
16%
Saturated Fat 3.5g
0
Trans Fat 0g
15%
Cholesterol 44mg
29%
Sodium 668mg
9%
Total Carbohydrate 27g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.6g
Vitamin D 15mcg 1.9%

Calcium 72mg 7.2%

Iron 1.9mg 24%

Potassium 125mg 3.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/173345/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.