Iron in corn grain
Value (per 100 g)
2.71 mg
Position
DV
Corn grain Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Corn grain
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.71 mg | 100 g |
| Iron in 1 cup | 4.5 mg | 166 g |
Iron for different varieties of Corn grain
| Iron | Weight | |
|---|---|---|
| Corn grain, yellow (this food) | 2.71 mg | 100 g |
| Corn flour, yellow, degermed, unenriched | 0.91 mg | 100 g |
| Corn flour, masa, unenriched, white | 1.47 mg | 100 g |
| Corn flour, whole-grain, blue (harina de maiz morado) | 1.74 mg | 100 g |
| Corn dogs, frozen, prepared | 1.9 mg | 100 g |
| Corn flour, whole-grain, white | 2.38 mg | 100 g |
| Corn flour, whole-grain, yellow | 2.38 mg | 100 g |
| Corn grain, white | 2.71 mg | 100 g |
| Corn bran, crude | 2.79 mg | 100 g |
| Corn flour, yellow, masa, enriched | 8.5 mg | 100 g |
| Corn flour, masa, enriched, white | 8.5 mg | 100 g |
