Vitamin A in corn grain
Value (per 100 g)
214 IU
Position
DV
Corn grain Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Corn grain
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 214 IU | 100 g |
| Vitamin A in 1 cup | 355 IU | 166 g |
Vitamin A for different varieties of Corn grain
| Vitamin A | Weight | |
|---|---|---|
| Corn grain, yellow (this food) | 214 IU | 100 g |
| Corn dogs, frozen, prepared | 166 IU | 100 g |
| Corn flour, yellow, degermed, unenriched | 214 IU | 100 g |
| Corn flour, whole-grain, yellow | 214 IU | 100 g |
| Corn flour, yellow, masa, enriched | 214 IU | 100 g |
| Corn flour, whole-grain, white | 3 IU | 100 g |
| Corn flour, masa, unenriched, white | 5 IU | 100 g |
| Corn flour, masa, enriched, white | 5 IU | 100 g |
| Corn bran, crude | 71 IU | 100 g |
