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Cornstarch nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for Cornstarch

Cornstarch
Calories  ⓘ Calories for selected serving 381 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 90 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.4 (acidic)
TOP 1% Carbs ⓘHigher in Carbs content than 99% of foods
TOP 18% Calories ⓘHigher in Calories content than 82% of foods
TOP 42% Manganese ⓘHigher in Manganese content than 58% of foods
TOP 45% Fiber ⓘHigher in Fiber content than 55% of foods
TOP 52% Choline ⓘHigher in Choline content than 48% of foods

Cornstarch calories (kcal)

Calories for different serving sizes of cornstarch Calories Weight
Calories in 100 grams 381
Calories in 1 cup 488 128 g

Extra Nutrition facts for Cornstarch

Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 26 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.6% 18% 2.1% 5.6% 0.26% 1.2% 1.6% 17% 6.9% 15%
Calcium: 6mg of 1,000mg 0.6%
Iron: 1.4mg of 8mg 18%
Magnesium: 9mg of 420mg 2.1%
Phosphorus: 39mg of 700mg 5.6%
Potassium: 9mg of 3,400mg 0.26%
Sodium: 27mg of 2,300mg 1.2%
Zinc: 0.18mg of 11mg 1.6%
Copper: 0.15mg of 1mg 17%
Manganese: 0.16mg of 2mg 6.9%
Selenium: 8.4µg of 55µg 15%
More about mineral coverage chart

Mineral chart - relative view

Manganese
0.05 mg
TOP 42%
Selenium
2.8 µg
TOP 55%
Copper
0.05 mg
TOP 66%
Iron
0.47 mg
TOP 77%
Sodium
9 mg
TOP 85%
Phosphorus
13 mg
TOP 85%
Zinc
0.06 mg
TOP 86%
Magnesium
3 mg
TOP 86%
Potassium
3 mg
TOP 93%
Calcium
2 mg
TOP 93%
More about Mineral Chart - Relative View

Macronutrients chart

88% 9%
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 30%
91.3 g of 300 g
91.3 g (30% of DV )
Water:
Daily Value: 0%
8.3 g of 2,000 g
8.3 g (0% of DV )
Other:
0.1 g
0.1 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 1.1% 2.6% 2.1% 4% 0.86% 1.7% 2.2% 2.3% 3.4%
Tryptophan: 3mg of 280mg 1.1%
Threonine: 27mg of 1,050mg 2.6%
Isoleucine: 30mg of 1,400mg 2.1%
Leucine: 108mg of 2,730mg 4%
Lysine: 18mg of 2,100mg 0.86%
Methionine: 18mg of 1,050mg 1.7%
Phenylalanine: 39mg of 1,750mg 2.2%
Valine: 42mg of 1,820mg 2.3%
Histidine: 24mg of 700mg 3.4%
More about aminoacid coverage chart

Fat type information

18% 32% 50%
Saturated fat: 0.01 g
Monounsaturated fat: 0.02 g
Polyunsaturated fat: 0.03 g
More about fat type chart

Fiber content ratio for Cornstarch

99%
Sugar: 0 g
Fiber: 0.9 g
Other: 90 g

All nutrients for Cornstarch per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 381kcal 19% 18% 8.1 times more than OrangeOrange
Weight per 100 calories 26g N/A 83%
Protein 0.26g 1% 93% 10.8 times less than BroccoliBroccoli
Fats 0.05g 0% 95% 666.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Carbs 91g 30% 1% 3.2 times more than RiceRice
Net carbs 90g N/A 1% 1.7 times more than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D* 0 IU 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 3mg 1% 86% 46.7 times less than AlmondsAlmonds
Calcium 2mg 0% 93% 62.5 times less than MilkMilk
Potassium 3mg 0% 93% 49 times less than CucumberCucumber
Iron 0.47mg 6% 77% 5.5 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0.9g 4% 45% 2.7 times less than OrangeOrange
Copper 0.05mg 6% 66% 2.8 times less than ShiitakeShiitake
Zinc 0.06mg 1% 86% 105.2 times less than Beef broiledBeef broiled
Phosphorus 13mg 2% 85% 14 times less than Chicken meatChicken meat
Sodium 9mg 0% 85% 54.4 times less than White breadWhite bread
Vitamin E 0mg 0% 100% N/AKiwi
Manganese 0.05mg 2% 42%
Selenium 2.8µg 5% 55%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seeds
Vitamin B6 0mg 0% 100% N/AOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprouts
Choline 0.4mg 0% 52%
Saturated fat 0.01g 0% 90% 655 times less than Beef broiledBeef broiled
Monounsaturated fat 0.02g N/A 83% 612.4 times less than AvocadoAvocado
Polyunsaturated fat 0.03g N/A 86% 1887 times less than WalnutWalnut
Tryptophan 0mg 0% 57% 305 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 57% 80 times less than Beef broiledBeef broiled
Isoleucine 0.01mg 0% 57% 91.4 times less than Salmon rawSalmon raw
Leucine 0.04mg 0% 56% 67.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.01mg 0% 58% 75.3 times less than TofuTofu
Methionine 0.01mg 0% 57% 16 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 57% 51.4 times less than EggEgg
Valine 0.01mg 0% 57% 144.9 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 57% 93.6 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 (EPA) 0g N/A 100% N/ASalmon
Omega-3 (DHA) 0g N/A 100% N/ASalmon
Omega-3 (DPA) 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 381
% Daily Value*
0.08%
Total Fat 0.05g
0.04%
Saturated Fat 0.01g
0
Trans Fat 0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
30%
Total Carbohydrate 91g
3.6%
Dietary Fiber 0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.26g
Vitamin D 0mcg 0

Calcium 2mg 0.2%

Iron 0.47mg 5.9%

Potassium 3mg 0.09%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Cornstarch nutrition infographic

Cornstarch nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169698/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.