Couscous, dry nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Couscous, dry
| Calories ⓘ Calories for selected serving | 376 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.6 (acidic) |
Net carbs ⓘHigher in Net carbs content than 94% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Fiber ⓘHigher in Fiber content than 82% of foods
Calories ⓘHigher in Calories content than 82% of foods
Magnesium ⓘHigher in Magnesium content than 76% of foods
Couscous, dry calories (kcal)
| Calories for different serving sizes of couscous, dry | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 376 | |
| Calories in 1 cup | 650 | 173 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.49mg of 1mg
41%
Vitamin B2:
0.23mg of 1mg
18%
Vitamin B3:
10mg of 16mg
65%
Vitamin B5:
3.7mg of 5mg
75%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
60µg of 400µg
15%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
12.8 g of 50 g
12.8 g (26% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 26%
77.4 g of 300 g
77.4 g (26% of DV )
Water:
Daily Value: 0%
8.6 g of 2,000 g
8.6 g (0% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
489mg of 280mg
175%
Threonine:
1011mg of 1,050mg
96%
Isoleucine:
1479mg of 1,400mg
106%
Leucine:
2616mg of 2,730mg
96%
Lysine:
735mg of 2,100mg
35%
Methionine:
597mg of 1,050mg
57%
Phenylalanine:
1860mg of 1,750mg
106%
Valine:
1632mg of 1,820mg
90%
Histidine:
777mg of 700mg
111%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.09 g
Polyunsaturated fat:
0.25 g
Fiber content ratio for Couscous, dry
Sugar:
0 g
Fiber:
5 g
Other:
72 g
All nutrients for Couscous, dry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 376kcal | 19% | 18% |
8 times more than Orange
|
| Protein | 13g | 30% | 37% |
4.5 times more than Broccoli
|
| Fats | 0.64g | 1% | 78% |
52 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 72g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 77g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 44mg | 10% | 24% |
3.2 times less than Almonds
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 166mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 1.1mg | 14% | 58% |
2.4 times less than Beef broiled
|
| Fiber | 5g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.25mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 0.83mg | 8% | 57% |
7.6 times less than Beef broiled
|
| Phosphorus | 170mg | 24% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 10mg | 0% | 85% |
49 times less than White bread
|
| Manganese | 0.78mg | 34% | 34% | |
| Vitamin B1 | 0.16mg | 14% | 38% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 47% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 25% | 31% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprouts
|
| Saturated fat | 0.12g | 1% | 80% |
50.4 times less than Beef broiled
|
| Monounsaturated fat | 0.09g | N/A | 82% |
110.1 times less than Avocado
|
| Polyunsaturated fat | 0.25g | N/A | 75% |
187.2 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.87mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.62mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.54mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 376
% Daily Value*
0.98%
Total Fat
0.64g
0.53%
Saturated Fat 0.12g
0
Trans Fat
0g
0
Cholesterol 0mg
0.43%
Sodium 10mg
26%
Total Carbohydrate
77g
20%
Dietary Fiber
5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
1.1mg
14%
Potassium
166mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.