Iron in cowpea (black-eyed pea)
Value (per 100 g)
2.51 mg
Position
DV
Cowpea (Black-eyed pea) Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Cowpea (Black-eyed pea)
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.51 mg | 100 g |
| Iron in 1 cup | 4.3 mg | 171 g |
Iron for different varieties of Cowpea (Black-eyed pea)
| Iron | Weight | |
|---|---|---|
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt (this food) | 2.51 mg | 100 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 0.7 mg | 100 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | 0.7 mg | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 0.97 mg | 100 g |
| Cowpeas, young pods with seeds, raw | 1 mg | 100 g |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | 1.09 mg | 100 g |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt | 1.09 mg | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 1.42 mg | 100 g |
| Cowpeas, leafy tips, raw | 1.92 mg | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 2.51 mg | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 8.27 mg | 100 g |
