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Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

Calories  ⓘ Calories for selected serving 160 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.1 (acidic)
TOP 8% Sodium ⓘHigher in Sodium content than 92% of foods
TOP 13% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
TOP 25% Fats ⓘHigher in Fats content than 75% of foods
TOP 39% Vitamin A ⓘHigher in Vitamin A content than 61% of foods
TOP 39% Vitamin E ⓘHigher in Vitamin E content than 61% of foods

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie calories (kcal)

Calories for different serving sizes of creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Calories Weight
Calories in 100 grams 160
Calories in 1 tbsp 24 15 g
Calories in 1 cup 392 245 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.8% 4.9% 1.4% 3% 3.2% 109% 1.1% 0% 0% 8.7%
Calcium: 18mg of 1,000mg 1.8%
Iron: 0.39mg of 8mg 4.9%
Magnesium: 6mg of 420mg 1.4%
Phosphorus: 21mg of 700mg 3%
Potassium: 108mg of 3,400mg 3.2%
Sodium: 2499mg of 2,300mg 109%
Zinc: 0.12mg of 11mg 1.1%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 4.8µg of 55µg 8.7%

Mineral chart - relative view

833 mg
TOP 8%
1.6 µg
TOP 79%
6 mg
TOP 88%
0.13 mg
TOP 92%
36 mg
TOP 93%
7 mg
TOP 95%
0.04 mg
TOP 95%
2 mg
TOP 96%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 3.7% 49% 0% 1.3% 2.5% 2.3% 0.38% 0% 6.9% 4.5% 8.8% 8.7% 8.8%
Vitamin A: 33µg of 900µg 3.7%
Vitamin E: 7.4mg of 15mg 49%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 1.2mg of 90mg 1.3%
Vitamin B1: 0.03mg of 1mg 2.5%
Vitamin B2: 0.03mg of 1mg 2.3%
Vitamin B3: 0.06mg of 16mg 0.38%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.09mg of 1mg 6.9%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 0.21µg of 2µg 8.8%
Choline: 48mg of 550mg 8.7%
Vitamin K: 11µg of 120µg 8.8%

Vitamin chart - relative view

2.5 mg
TOP 39%
0.4 mg
TOP 48%
11 µg
TOP 50%
3.5 µg
TOP 59%
0.07 µg
TOP 64%
6 µg
TOP 76%
16 mg
TOP 78%
0.03 mg
TOP 88%
0.01 mg
TOP 93%
0.01 mg
TOP 95%
0.02 mg
TOP 96%
0 µg
TOP 100%

Macronutrients chart

2% 14% 7% 73% 4%
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 22%
14 g of 65 g
14 g (22% of DV )
Carbs:
Daily Value: 2%
7 g of 300 g
7 g (2% of DV )
Water:
Daily Value: 4%
74 g of 2,000 g
74 g (4% of DV )
Other:
3.5 g
3.5 g

Fat type information

16% 24% 60%
Saturated fat: 2.1 g
Monounsaturated fat: 3.3 g
Polyunsaturated fat: 8 g

Fiber content ratio for Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

81% 19%
Sugar: 5.7 g
Fiber: 0 g
Other: 1.4 g

All nutrients for Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 11µg 1% 50%
Calories 160kcal 8% 57% 3.4 times more than OrangeOrange
Protein 1.5g 4% 81% 1.9 times less than BroccoliBroccoli
Fats 14g 22% 25% 2.4 times less than CheeseCheese
Vitamin C 0.4mg 0% 48% 132.5 times less than LemonLemon
Net carbs 7g N/A 52% 7.7 times less than ChocolateChocolate
Carbs 7g 2% 55% 4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 2mg 0% 96% 70 times less than AlmondsAlmonds
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 36mg 1% 93% 4.1 times less than CucumberCucumber
Iron 0.13mg 2% 92% 20 times less than Beef broiledBeef broiled
Sugar 5.7g N/A 46% 1.6 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0.04mg 0% 95% 157.8 times less than Beef broiledBeef broiled
Phosphorus 7mg 1% 95% 26 times less than Chicken meatChicken meat
Sodium 833mg 36% 8% 1.7 times more than White breadWhite bread
Vitamin E 2.5mg 16% 39% 1.7 times more than KiwiKiwi
Selenium 1.6µg 3% 79%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 95% 13 times less than AvocadoAvocado
Vitamin B3 0.02mg 0% 96% 478.7 times less than Turkey meatTurkey meat
Vitamin B6 0.03mg 2% 88% 4 times less than OatsOats
Vitamin B12 0.07µg 3% 64% 10 times less than PorkPork
Vitamin K 3.5µg 3% 59% 29 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutsBrussels sprouts
Choline 16mg 3% 78%
Saturated fat 2.1g 11% 46% 2.8 times less than Beef broiledBeef broiled
Monounsaturated fat 3.3g N/A 42% 3 times less than AvocadoAvocado
Polyunsaturated fat 8g N/A 13% 5.9 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 160
% Daily Value*
22%
Total Fat 14g
9.6%
Saturated Fat 2.1g
0
Trans Fat 0g
0
Cholesterol 0mg
36%
Sodium 833mg
2.3%
Total Carbohydrate 7g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.5g
Vitamin D 1mcg 0.13%

Calcium 6mg 0.6%

Iron 0.13mg 1.6%

Potassium 36mg 1.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/167684/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.