DENNY'S, chicken nuggets, star shaped, from kid's menu nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for DENNY'S, chicken nuggets, star shaped, from kid's menu
| Calories ⓘ Calories for selected serving | 377 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.5 (acidic) |
Vitamin K ⓘHigher in Vitamin K content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 95% of foods
Vitamin E ⓘHigher in Vitamin E content than 92% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 92% of foods
Fats ⓘHigher in Fats content than 92% of foods
DENNY'S, chicken nuggets, star shaped, from kid's menu calories (kcal)
| Calories for different serving sizes of dENNY'S, chicken nuggets, star shaped, from kid's menu | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 377 | |
| Calories in 1 piece | 60 | 16 g |
| Calories in 1 serving 4 pieces in serving | 253 | 67 g |
Extra Nutrition facts for DENNY'S, chicken nuggets, star shaped, from kid's menu
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 232 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 27 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
51µg of 900µg
5.7%
Vitamin E:
5.7mg of 15mg
38%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.41mg of 1mg
34%
Vitamin B2:
0.58mg of 1mg
45%
Vitamin B3:
19mg of 16mg
119%
Vitamin B5:
3.5mg of 5mg
69%
Vitamin B6:
1.1mg of 1mg
88%
Folate:
87µg of 400µg
22%
Vitamin B12:
0.48µg of 2µg
20%
Vitamin K:
110µg of 120µg
92%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.3 g of 50 g
16.3 g (33% of DV )
Fats:
Daily Value: 44%
28.6 g of 65 g
28.6 g (44% of DV )
Carbs:
Daily Value: 5%
13.6 g of 300 g
13.6 g (5% of DV )
Water:
Daily Value: 2%
39.3 g of 2,000 g
39.3 g (2% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
1728mg of 1,050mg
165%
Isoleucine:
2028mg of 1,400mg
145%
Leucine:
4020mg of 2,730mg
147%
Lysine:
6015mg of 2,100mg
286%
Methionine:
1329mg of 1,050mg
127%
Phenylalanine:
1926mg of 1,750mg
110%
Valine:
2226mg of 1,820mg
122%
Histidine:
1893mg of 700mg
270%
Fat type information
Saturated fat:
5.6 g
Monounsaturated fat:
9.8 g
Polyunsaturated fat:
11 g
Carbohydrate type breakdown
Starch:
13 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for DENNY'S, chicken nuggets, star shaped, from kid's menu
Sugar:
0 g
Fiber:
0.8 g
Other:
13 g
All nutrients for DENNY'S, chicken nuggets, star shaped, from kid's menu per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 17µg | 2% | 28% | |
| Calories | 377kcal | 19% | 19% |
8 times more than Orange
|
| Calories per 10 g protein | 232kcal | N/A | 47% | |
| Weight per 100 calories | 27g | N/A | 82% | |
| Protein | 16g | 39% | 33% |
5.8 times more than Broccoli
|
| Protein per 100 calories | 4.3g | N/A | 49% | |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | 20% | |
| Fats | 29g | 44% | 8% |
1.2 times less than Cheese
|
| Net carbs | 13g | N/A | 41% |
4.2 times less than Chocolate
|
| Carbs | 14g | 5% | 43% |
2.1 times less than Rice
|
| Cholesterol | 57mg | 19% | 30% |
6.5 times less than Egg
|
| Magnesium | 22mg | 5% | 46% |
6.4 times less than Almonds
|
| Calcium | 16mg | 2% | 58% |
7.8 times less than Milk
|
| Potassium | 244mg | 7% | 45% |
1.7 times more than Cucumber
|
| Iron | 1.3mg | 17% | 50% |
1.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0.8g | 3% | 47% |
3 times less than Orange
|
| Copper | 0.06mg | 7% | 62% |
2.4 times less than Shiitake
|
| Zinc | 0.73mg | 7% | 53% |
8.6 times less than Beef broiled
|
| Starch | 13g | 5% | 7% |
1.2 times less than Potato
|
| Phosphorus | 254mg | 36% | 16% |
1.4 times more than Chicken meat
|
| Sodium | 644mg | 28% | 13% |
1.3 times more than White bread
|
| Vitamin E | 1.9mg | 13% | 8% |
1.3 times more than Kiwi
|
| Manganese | 0.21mg | 9% | 27% | |
| Selenium | 17µg | 31% | 31% | |
| Vitamin B1 | 0.14mg | 11% | 34% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 41% |
1.5 times more than Avocado
|
| Vitamin B3 | 6.4mg | 40% | 16% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 23% | 8% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.38mg | 29% | 24% |
3.2 times more than Oats
|
| Vitamin B12 | 0.16µg | 7% | 47% |
4.4 times less than Pork
|
| Vitamin K | 37µg | 31% | 5% |
2.8 times less than Broccoli
|
| Folate | 29µg | 7% | 29% |
2.1 times less than Brussels sprouts
|
| Trans fat | 0.21g | N/A | 13% |
69.9 times less than Margarine
|
| Saturated fat | 5.6g | 28% | 19% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 9.8g | N/A | 9% |
Equal to Avocado
|
| Polyunsaturated fat | 11g | N/A | 5% |
4.4 times less than Walnut
|
| Threonine | 0.58mg | 0% | 30% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.68mg | 0% | 29% |
1.4 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 28% |
1.8 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 15% |
4.4 times more than Tofu
|
| Methionine | 0.44mg | 0% | 26% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 30% |
Equal to Egg
|
| Valine | 0.74mg | 0% | 30% |
2.7 times less than Soybean raw
|
| Histidine | 0.63mg | 0% | 22% |
1.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 17% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 13% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 1.3g | N/A | 1% |
7.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 16% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 4% | |
| Omega-6 - Gamma-linoleic acid | 0.1g | N/A | 1% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 2% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 5% | |
| Omega-6 - Linoleic acid | 9g | N/A | 2% |
1.4 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 377
% Daily Value*
44%
Total Fat
29g
25%
Saturated Fat 5.6g
0
Trans Fat
0g
19%
Cholesterol 57mg
28%
Sodium 644mg
4.5%
Total Carbohydrate
14g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
1.3mg
17%
Potassium
244mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.