DENNY'S, chicken strips nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for DENNY'S, chicken strips
| Calories ⓘ Calories for selected serving | 295 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.6 (acidic) |
Vitamin B5 ⓘHigher in Vitamin B5 content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 93% of foods
Sodium ⓘHigher in Sodium content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Vitamin E ⓘHigher in Vitamin E content than 88% of foods
DENNY'S, chicken strips calories (kcal)
| Calories for different serving sizes of dENNY'S, chicken strips | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 295 | |
| Calories in 1 serving | 572 | 194 g |
Extra Nutrition facts for DENNY'S, chicken strips
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 154 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 34 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42µg of 900µg
4.7%
Vitamin E:
3.7mg of 15mg
24%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.26mg of 1mg
22%
Vitamin B2:
0.5mg of 1mg
39%
Vitamin B3:
24mg of 16mg
151%
Vitamin B5:
4.1mg of 5mg
81%
Vitamin B6:
1.4mg of 1mg
108%
Folate:
42µg of 400µg
11%
Vitamin B12:
0.42µg of 2µg
18%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 38%
19.2 g of 50 g
19.2 g (38% of DV )
Fats:
Daily Value: 22%
14.5 g of 65 g
14.5 g (22% of DV )
Carbs:
Daily Value: 7%
22 g of 300 g
22 g (7% of DV )
Water:
Daily Value: 2%
41.4 g of 2,000 g
41.4 g (2% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
630mg of 280mg
225%
Threonine:
1890mg of 1,050mg
180%
Isoleucine:
2280mg of 1,400mg
163%
Leucine:
4440mg of 2,730mg
163%
Lysine:
6630mg of 2,100mg
316%
Methionine:
1470mg of 1,050mg
140%
Phenylalanine:
2100mg of 1,750mg
120%
Valine:
2430mg of 1,820mg
134%
Histidine:
2070mg of 700mg
296%
Fat type information
Saturated fat:
2.6 g
Monounsaturated fat:
3.2 g
Polyunsaturated fat:
7.1 g
Carbohydrate type breakdown
Starch:
20 g
Sucrose:
0.1 g
Glucose:
0.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
Fiber content ratio for DENNY'S, chicken strips
Sugar:
0.29 g
Fiber:
1.1 g
Other:
21 g
All nutrients for DENNY'S, chicken strips per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 14µg | 2% | 29% | |
| Calories | 295kcal | 15% | 31% |
6.3 times more than Orange
|
| Protein per 100 calories | 6.5g | N/A | 38% | |
| Calories per 10 g protein | 154kcal | N/A | 59% | |
| Weight per 100 calories | 34g | N/A | 70% | |
| Protein | 19g | 46% | 27% |
6.8 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 4 | N/A | 18% | |
| Fats | 15g | 22% | 24% |
2.3 times less than Cheese
|
| Net carbs | 21g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 44mg | 15% | 34% |
8.5 times less than Egg
|
| Magnesium | 30mg | 7% | 25% |
4.7 times less than Almonds
|
| Calcium | 11mg | 1% | 71% |
11.4 times less than Milk
|
| Potassium | 334mg | 10% | 25% |
2.3 times more than Cucumber
|
| Iron | 0.72mg | 9% | 68% |
3.6 times less than Beef broiled
|
| Sugar | 0.29g | N/A | 53% |
30.9 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 43% |
2.2 times less than Orange
|
| Copper | 0.07mg | 7% | 58% |
2.2 times less than Shiitake
|
| Zinc | 0.71mg | 6% | 53% |
8.9 times less than Beef broiled
|
| Starch | 20g | 8% | 5% |
1.3 times more than Potato
|
| Phosphorus | 273mg | 39% | 13% |
1.5 times more than Chicken meat
|
| Sodium | 798mg | 35% | 9% |
1.6 times more than White bread
|
| Vitamin E | 1.2mg | 8% | 12% |
1.2 times less than Kiwi
|
| Selenium | 17µg | 31% | 32% | |
| Manganese | 0.23mg | 10% | 25% | |
| Vitamin B1 | 0.09mg | 7% | 46% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 48% |
1.3 times more than Avocado
|
| Vitamin B3 | 8.1mg | 50% | 9% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 27% | 5% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.47mg | 36% | 17% |
3.9 times more than Oats
|
| Vitamin B12 | 0.14µg | 6% | 48% |
5 times less than Pork
|
| Trans fat | 0.13g | N/A | 18% |
119.1 times less than Margarine
|
| Folate | 14µg | 4% | 41% |
4.4 times less than Brussels sprouts
|
| Saturated fat | 2.6g | 13% | 38% |
2.3 times less than Beef broiled
|
| Monounsaturated fat | 3.2g | N/A | 35% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 7.1g | N/A | 7% |
6.6 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 22% |
1.5 times less than Chicken meat
|
| Threonine | 0.63mg | 0% | 29% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.76mg | 0% | 27% |
1.2 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 25% |
1.6 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 12% |
4.9 times more than Tofu
|
| Methionine | 0.49mg | 0% | 24% |
5.1 times more than Quinoa
|
| Phenylalanine | 0.7mg | 0% | 28% |
Equal to Egg
|
| Valine | 0.81mg | 0% | 28% |
2.5 times less than Soybean raw
|
| Histidine | 0.69mg | 0% | 19% |
1.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 13% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.77g | N/A | 2% |
11.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 18% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 5% | |
| Omega-6 - Gamma-linoleic acid | 0.06g | N/A | 1% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 7% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 8% | |
| Omega-6 - Linoleic acid | 6.1g | N/A | 2% |
2 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 295
% Daily Value*
22%
Total Fat
15g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
15%
Cholesterol 44mg
35%
Sodium 798mg
7.3%
Total Carbohydrate
22g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
0.72mg
9%
Potassium
334mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.