DENNY'S, fish fillet, battered or breaded, fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for DENNY'S, fish fillet, battered or breaded, fried
| Calories ⓘ Calories for selected serving | 234 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.1 (acidic) |
Omega-3 - DHA ⓘHigher in Omega-3 - DHA content than 97% of foods
Omega-3 - EPA ⓘHigher in Omega-3 - EPA content than 97% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Vitamin E ⓘHigher in Vitamin E content than 86% of foods
Sodium ⓘHigher in Sodium content than 81% of foods
DENNY'S, fish fillet, battered or breaded, fried calories (kcal)
| Calories for different serving sizes of dENNY'S, fish fillet, battered or breaded, fried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 234 | |
| Calories in 1 serving | 470 | 201 g |
Extra Nutrition facts for DENNY'S, fish fillet, battered or breaded, fried
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 170 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 43 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
8mg of 16mg
50%
Vitamin B5:
0.95mg of 5mg
19%
Vitamin B6:
0.78mg of 1mg
60%
Folate:
51µg of 400µg
13%
Vitamin B12:
3.4µg of 2µg
140%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
13.8 g of 50 g
13.8 g (28% of DV )
Fats:
Daily Value: 19%
12.2 g of 65 g
12.2 g (19% of DV )
Carbs:
Daily Value: 6%
17.4 g of 300 g
17.4 g (6% of DV )
Water:
Daily Value: 3%
54.7 g of 2,000 g
54.7 g (3% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
450mg of 280mg
161%
Threonine:
1410mg of 1,050mg
134%
Isoleucine:
1710mg of 1,400mg
122%
Leucine:
3180mg of 2,730mg
116%
Lysine:
3570mg of 2,100mg
170%
Methionine:
1140mg of 1,050mg
109%
Phenylalanine:
1500mg of 1,750mg
86%
Valine:
1980mg of 1,820mg
109%
Histidine:
930mg of 700mg
133%
Fat type information
Saturated fat:
2.1 g
Monounsaturated fat:
2.6 g
Polyunsaturated fat:
6.1 g
Carbohydrate type breakdown
Starch:
16 g
Sucrose:
0.2 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Fiber content ratio for DENNY'S, fish fillet, battered or breaded, fried
Sugar:
0.4 g
Fiber:
1 g
Other:
16 g
All nutrients for DENNY'S, fish fillet, battered or breaded, fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 234kcal | 12% | 41% |
5 times more than Orange
|
| Protein per 100 calories | 5.9g | N/A | 41% | |
| Protein | 14g | 33% | 36% |
4.9 times more than Broccoli
|
| Calories per 10 g protein | 170kcal | N/A | 56% | |
| Weight per 100 calories | 43g | N/A | 59% | |
| Fats | 12g | 19% | 29% |
2.7 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 4.1 | N/A | 17% | |
| Net carbs | 16g | N/A | 36% |
3.3 times less than Chocolate
|
| Carbs | 17g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 37mg | 12% | 35% |
10.1 times less than Egg
|
| Magnesium | 25mg | 6% | 35% |
5.6 times less than Almonds
|
| Calcium | 14mg | 1% | 62% |
8.9 times less than Milk
|
| Potassium | 261mg | 8% | 41% |
1.8 times more than Cucumber
|
| Iron | 0.41mg | 5% | 79% |
6.3 times less than Beef broiled
|
| Sugar | 0.4g | N/A | 52% |
22.4 times less than Coca-Cola
|
| Fiber | 1g | 4% | 44% |
2.4 times less than Orange
|
| Copper | 0.05mg | 5% | 67% |
2.9 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 65% |
14.3 times less than Beef broiled
|
| Starch | 16g | 7% | 6% |
1.1 times more than Potato
|
| Phosphorus | 181mg | 26% | 38% |
Equal to Chicken meat
|
| Sodium | 516mg | 22% | 19% |
1.1 times more than White bread
|
| Vitamin E | 1mg | 7% | 14% |
1.5 times less than Kiwi
|
| Selenium | 17µg | 31% | 31% | |
| Manganese | 0.16mg | 7% | 31% | |
| Vitamin B1 | 0.07mg | 6% | 56% |
4 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 63% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 46% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 47% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.26mg | 20% | 34% |
2.2 times more than Oats
|
| Vitamin B12 | 1.1µg | 47% | 27% |
1.6 times more than Pork
|
| Trans fat | 0.11g | N/A | 19% |
132.9 times less than Margarine
|
| Folate | 17µg | 4% | 37% |
3.6 times less than Brussels sprouts
|
| Saturated fat | 2.1g | 11% | 42% |
2.8 times less than Beef broiled
|
| Monounsaturated fat | 2.6g | N/A | 40% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 6.1g | N/A | 9% |
7.7 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 30% |
2 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 33% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.57mg | 0% | 32% |
1.6 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 32% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 29% |
2.6 times more than Tofu
|
| Methionine | 0.38mg | 0% | 29% |
4 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 35% |
1.3 times less than Egg
|
| Valine | 0.66mg | 0% | 32% |
3.1 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 33% |
2.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.06g | N/A | 3% |
12.3 times less than Salmon
|
| Omega-3 - DHA | 0.11g | N/A | 3% |
13.3 times less than Salmon
|
| Omega-3 - ALA | 0.63g | N/A | 2% |
14.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 18% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.06g | N/A | 1% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 10% | |
| Omega-6 - Linoleic acid | 5.1g | N/A | 3% |
2.4 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 234
% Daily Value*
19%
Total Fat
12g
9.7%
Saturated Fat 2.1g
0
Trans Fat
0g
12%
Cholesterol 37mg
22%
Sodium 516mg
5.8%
Total Carbohydrate
17g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
0.41mg
5.1%
Potassium
261mg
7.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.