DENNY'S, french fries nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for DENNY'S, french fries
| Calories ⓘ Calories for selected serving | 282 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.3 (alkaline) |
DENNY'S, french fries calories (kcal)
| Calories for different serving sizes of dENNY'S, french fries | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 282 | |
| Calories in 1 serving | 465 | 165 g |
Extra Nutrition facts for DENNY'S, french fries
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 827 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 35 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.9mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
4.8mg of 90mg
5.3%
Vitamin B1:
0.36mg of 1mg
30%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
8.2mg of 16mg
51%
Vitamin B5:
1.8mg of 5mg
37%
Vitamin B6:
0.66mg of 1mg
51%
Folate:
45µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
86µg of 120µg
72%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 22%
14.1 g of 65 g
14.1 g (22% of DV )
Carbs:
Daily Value: 12%
35.2 g of 300 g
35.2 g (12% of DV )
Water:
Daily Value: 2%
46.1 g of 2,000 g
46.1 g (2% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
150mg of 280mg
54%
Threonine:
333mg of 1,050mg
32%
Isoleucine:
363mg of 1,400mg
26%
Leucine:
576mg of 2,730mg
21%
Lysine:
423mg of 2,100mg
20%
Methionine:
120mg of 1,050mg
11%
Phenylalanine:
453mg of 1,750mg
26%
Valine:
909mg of 1,820mg
50%
Histidine:
150mg of 700mg
21%
Fat type information
Saturated fat:
2.5 g
Monounsaturated fat:
3.4 g
Polyunsaturated fat:
6.5 g
Carbohydrate type breakdown
Starch:
33 g
Sucrose:
0.18 g
Glucose:
0.41 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for DENNY'S, french fries
Sugar:
0.85 g
Fiber:
3.5 g
Other:
31 g
All nutrients for DENNY'S, french fries per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 282kcal | 14% | 33% |
6 times more than Orange
|
| Protein per 100 calories | 1.2g | N/A | 83% | |
| Calories per 10 g protein | 827kcal | N/A | 14% | |
| Protein | 3.4g | 8% | 69% |
1.2 times more than Broccoli
|
| Weight per 100 calories | 35g | N/A | 68% | |
| Fats | 14g | 22% | 25% |
2.4 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 3.9 | N/A | 18% | |
| Vitamin C | 1.6mg | 2% | 29% |
33.1 times less than Lemon
|
| Net carbs | 32g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 35g | 12% | 25% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 29% |
5.2 times less than Almonds
|
| Calcium | 14mg | 1% | 62% |
8.9 times less than Milk
|
| Potassium | 492mg | 14% | 8% |
3.3 times more than Cucumber
|
| Iron | 0.72mg | 9% | 68% |
3.6 times less than Beef broiled
|
| Sugar | 0.85g | N/A | 47% |
10.6 times less than Coca-Cola
|
| Fiber | 3.5g | 14% | 17% |
1.5 times more than Orange
|
| Copper | 0.11mg | 12% | 34% |
1.3 times less than Shiitake
|
| Zinc | 0.46mg | 4% | 64% |
13.7 times less than Beef broiled
|
| Starch | 33g | 13% | 3% |
2.1 times more than Potato
|
| Phosphorus | 115mg | 16% | 54% |
1.6 times less than Chicken meat
|
| Sodium | 44mg | 2% | 74% |
11.1 times less than White bread
|
| Vitamin E | 0.98mg | 7% | 14% |
1.5 times less than Kiwi
|
| Manganese | 0.18mg | 8% | 29% | |
| Selenium | 0.4µg | 1% | 72% | |
| Vitamin B1 | 0.12mg | 10% | 37% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 75% |
2.7 times less than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 46% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 27% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 37% |
1.8 times more than Oats
|
| Vitamin K | 29µg | 24% | 5% |
3.5 times less than Broccoli
|
| Trans fat | 0.13g | N/A | 18% |
116.3 times less than Margarine
|
| Folate | 15µg | 4% | 39% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 2.5g | 13% | 39% |
2.3 times less than Beef broiled
|
| Monounsaturated fat | 3.4g | N/A | 34% |
2.9 times less than Avocado
|
| Polyunsaturated fat | 6.5g | N/A | 8% |
7.2 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 44% |
6.1 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 48% |
6.5 times less than Beef broiled
|
| Isoleucine | 0.12mg | 0% | 48% |
7.6 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 49% |
12.7 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 48% |
3.2 times less than Tofu
|
| Methionine | 0.04mg | 0% | 49% |
2.4 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 47% |
4.4 times less than Egg
|
| Valine | 0.3mg | 0% | 42% |
6.7 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 50% |
15 times less than Turkey meat
|
| Fructose | 0.26g | 0% | 10% |
22.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.76g | N/A | 2% |
12.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.05g | N/A | 1% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 12% | |
| Omega-6 - Linoleic acid | 5.6g | N/A | 3% |
2.2 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 282
% Daily Value*
22%
Total Fat
14g
12%
Saturated Fat 2.5g
0
Trans Fat
0g
0
Cholesterol 0mg
1.9%
Sodium 44mg
12%
Total Carbohydrate
35g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.4g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
0.72mg
9%
Potassium
492mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.