DENNY'S, macaroni & cheese, from kid's menu nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for DENNY'S, macaroni & cheese, from kid's menu
| Calories ⓘ Calories for selected serving | 150 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
Vitamin K ⓘHigher in Vitamin K content than 80% of foods
Calcium ⓘHigher in Calcium content than 78% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 78% of foods
Trans fat ⓘHigher in Trans fat content than 77% of foods
Manganese ⓘHigher in Manganese content than 77% of foods
DENNY'S, macaroni & cheese, from kid's menu calories (kcal)
| Calories for different serving sizes of dENNY'S, macaroni & cheese, from kid's menu | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 150 | |
| Calories in 1 cup | 201 | 134 g |
| Calories in 1 serving | 270 | 180 g |
Extra Nutrition facts for DENNY'S, macaroni & cheese, from kid's menu
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 289 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 67 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45µg of 900µg
5%
Vitamin E:
1.6mg of 15mg
11%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.85mg of 1mg
65%
Vitamin B3:
2.6mg of 16mg
16%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
108µg of 400µg
27%
Vitamin B12:
0.57µg of 2µg
24%
Vitamin K:
9µg of 120µg
7.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.2 g of 50 g
5.2 g (10% of DV )
Fats:
Daily Value: 8%
4.9 g of 65 g
4.9 g (8% of DV )
Carbs:
Daily Value: 7%
21.2 g of 300 g
21.2 g (7% of DV )
Water:
Daily Value: 3%
67.4 g of 2,000 g
67.4 g (3% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
201mg of 280mg
72%
Threonine:
372mg of 1,050mg
35%
Isoleucine:
777mg of 1,400mg
56%
Leucine:
1551mg of 2,730mg
57%
Lysine:
1113mg of 2,100mg
53%
Methionine:
372mg of 1,050mg
35%
Phenylalanine:
876mg of 1,750mg
50%
Valine:
876mg of 1,820mg
48%
Histidine:
507mg of 700mg
72%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
2 g
Polyunsaturated fat:
1 g
Carbohydrate type breakdown
Starch:
15 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.1 g
Maltose:
0.13 g
Galactose:
0 g
Fiber content ratio for DENNY'S, macaroni & cheese, from kid's menu
Sugar:
4.2 g
Fiber:
1.2 g
Other:
16 g
All nutrients for DENNY'S, macaroni & cheese, from kid's menu per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 15µg | 2% | 29% | |
| Calories | 150kcal | 8% | 60% |
3.2 times more than Orange
|
| Protein | 5.2g | 12% | 61% |
1.8 times more than Broccoli
|
| Protein per 100 calories | 3.5g | N/A | 56% | |
| Calories per 10 g protein | 289kcal | N/A | 41% | |
| Weight per 100 calories | 67g | N/A | 41% | |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | 40% | |
| Fats | 4.9g | 8% | 52% |
6.8 times less than Cheese
|
| Net carbs | 20g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 7mg | 2% | 46% |
53.3 times less than Egg
|
| Magnesium | 23mg | 5% | 42% |
6.1 times less than Almonds
|
| Calcium | 83mg | 8% | 22% |
1.5 times less than Milk
|
| Potassium | 165mg | 5% | 63% |
1.1 times more than Cucumber
|
| Iron | 0.79mg | 10% | 66% |
3.3 times less than Beef broiled
|
| Sugar | 4.2g | N/A | 30% |
2.1 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 41% |
2 times less than Orange
|
| Copper | 0.07mg | 7% | 58% |
2.2 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 59% |
10.9 times less than Beef broiled
|
| Starch | 15g | 6% | 7% |
Equal to Potato
|
| Phosphorus | 113mg | 16% | 55% |
1.6 times less than Chicken meat
|
| Sodium | 300mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 0.53mg | 4% | 23% |
2.8 times less than Kiwi
|
| Manganese | 0.26mg | 11% | 23% | |
| Selenium | 21µg | 38% | 26% | |
| Vitamin B1 | 0.1mg | 8% | 42% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 22% |
2.2 times more than Avocado
|
| Vitamin B3 | 0.87mg | 5% | 64% |
11 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 34% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 61% |
1.5 times less than Oats
|
| Vitamin B12 | 0.19µg | 8% | 46% |
3.7 times less than Pork
|
| Vitamin K | 3µg | 3% | 20% |
33.9 times less than Broccoli
|
| Folate | 36µg | 9% | 25% |
1.7 times less than Brussels sprouts
|
| Trans fat | 0.07g | N/A | 23% |
212.7 times less than Margarine
|
| Saturated fat | 1.4g | 7% | 51% |
4.3 times less than Beef broiled
|
| Monounsaturated fat | 2g | N/A | 45% |
4.8 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 38% |
46.7 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 42% |
4.6 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 47% |
5.8 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 42% |
3.5 times less than Salmon raw
|
| Leucine | 0.52mg | 0% | 41% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 38% |
1.2 times less than Tofu
|
| Methionine | 0.12mg | 0% | 40% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 42% |
2.3 times less than Egg
|
| Valine | 0.29mg | 0% | 42% |
6.9 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 40% |
4.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.23g | N/A | 5% |
39.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 4% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 10% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 14% | |
| Omega-6 - Linoleic acid | 0.73g | N/A | 10% |
16.9 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 150
% Daily Value*
7.6%
Total Fat
4.9g
6.3%
Saturated Fat 1.4g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
13%
Sodium 300mg
7.1%
Total Carbohydrate
21g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.2g
Vitamin D
0mcg
0
Calcium
83mg
8.3%
Iron
0.79mg
9.9%
Potassium
165mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.