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Glycemic Index Chart
Mackerel
Mackerel
glycemic
index (GI)
Mackerel can be considered as a 0 glycemic index food as it does not have carbs. Source:
https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0
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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.