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Iron in general mills boo berry

Value (per 100 g)
13.6 mg
Position
Top 4% of foods
DV
170% DV per serving

General Mills Boo Berry Iron compared to similar foods, category average and other foods


Target
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Iron for different serving sizes of General Mills Boo Berry

Iron Weight
Iron in 100 grams 13.6 100 g
Iron in 1 cup (1 NLEA serving) 4 33 g

Iron for different varieties of General Mills Boo Berry

Iron Weight
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY (this food) 13.6 100 g
Cereals ready-to-eat, frosted oat cereal with marshmallows 15 100 g
Cereals ready-to-eat, FAMILIA 2.78 100 g

Check out Iron for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.