Fiber in grape-nuts cereal
Value (per 100 g)
13 g
Position
DV
Grape-Nuts Cereal Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Grape-Nuts Cereal
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 13 g | 100 g |
| Fiber in 0.5 cup (1 NLEA serving) | 7.5 g | 58 g |
Fiber for different varieties of Grape-Nuts Cereal
| Fiber | Weight | |
|---|---|---|
| Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (this food) | 13 g | 100 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | 4.2 g | 100 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 5.5 g | 100 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 9.3 g | 100 g |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 9.7 g | 100 g |
