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Magnesium in grape-nuts cereal

Value (per 100 g)
124 mg
Source
Position
Top 5% of foods
DV
30% DV per 100 g

Grape-Nuts Cereal Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Grape-Nuts Cereal

Magnesium Weight
Magnesium in 100 grams 124 mg 100 g
Magnesium in 0.5 cup (1 NLEA serving) 72 mg 58 g

Magnesium for different varieties of Grape-Nuts Cereal

Magnesium Weight
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (this food) 124 mg 100 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 50 mg 100 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 61 mg 100 g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 87 mg 100 g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 98 mg 100 g

Check out Magnesium for similar food or compare with the Grape-Nuts Cereal

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.