Iron in pork jowl
Value (per 100 g)
0.42 mg
Position
DV
Pork jowl Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pork jowl
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.42 | 100 g |
| Iron in 1 oz | 0 | 28.35 g |
| Iron in 4 oz | 0 | 113 g |
Iron for different varieties of Pork jowl
| Iron | Weight | |
|---|---|---|
| Pork, fresh, variety meats and by-products, jowl, raw (this food) | 0.42 | 100 g |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 0.09 | 100 g |
| Pork, fresh, variety meats and by-products, heart, raw | 4.68 | 100 g |
| Pork, fresh, variety meats and by-products, kidneys, raw | 4.89 | 100 g |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 5.29 | 100 g |
| Pork, fresh, variety meats and by-products, heart, cooked, braised | 5.83 | 100 g |
