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Potassium in ladyfinger

Value (per 100 g)
113 mg
Source
Position
Top 75% of foods
DV
3.3% DV per 100 g

Ladyfinger Potassium content compared to similar foods, the category average and other foods


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Similar foods
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Potassium for different serving sizes of Ladyfinger

Potassium Weight
Potassium in 100 grams 113 mg 100 g
Potassium in 1 ladyfinger 12 mg 11 g
Potassium in 1 anisette sponge (4" x 1-1/8" x 7/8") 15 mg 13 g
Potassium in 1 breakfast treat (approx 4" x 2" x 7/8") 27 mg 24 g
Potassium in 1 oz 32 mg 28.35 g

Potassium for different varieties of Ladyfinger

Potassium Weight
Cookies, ladyfingers, without lemon juice and rind (this food) 113 mg 100 g
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 182 mg 100 g
Cookies, marshmallow, with rice cereal and chocolate chips 227 mg 100 g
Cookies, Marie biscuit 307 mg 100 g
Cookies, molasses 346 mg 100 g

Check out Potassium for similar food or compare with the Ladyfinger

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.