Folate in corn
Value (per 100 g)
23 µg
Position
DV
Corn Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Corn
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 23 | 100 g |
| Folate in 1 baby ear | 2 | 8 g |
| Folate in 1 ear small (5-1/2" to 6-1/2" long) | 20 | 89 g |
| Folate in 1 ear medium (6-3/4" to 7-1/2" long) | 24 | 103 g |
| Folate in 1 ear large (7-3/4" to 9" long) | 27 | 118 g |
| Folate in 1 cup cut | 34 | 149 g |
Folate for different varieties of Corn
| Folate | Weight | |
|---|---|---|
| Corn, sweet, yellow, cooked, boiled, drained, without salt (this food) | 23 | 100 g |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 23 | 100 g |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 31 | 100 g |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 31 | 100 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 35 | 100 g |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 35 | 100 g |
| Corn, sweet, yellow, canned, whole kernel, drained solids | 36 | 100 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 36 | 100 g |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared | 40 | 100 g |
| Corn raw | 42 | 100 g |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | 49 | 100 g |
