Iron in corn
Value (per 100 g)
0.45 mg
Position
DV
Corn Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Corn
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.45 mg | 100 g |
| Iron in 1 baby ear | 0.04 mg | 8 g |
| Iron in 1 ear small (5-1/2" to 6-1/2" long) | 0.4 mg | 89 g |
| Iron in 1 ear medium (6-3/4" to 7-1/2" long) | 0.46 mg | 103 g |
| Iron in 1 ear large (7-3/4" to 9" long) | 0.53 mg | 118 g |
| Iron in 1 cup cut | 0.67 mg | 149 g |
Iron for different varieties of Corn
| Iron | Weight | |
|---|---|---|
| Corn, sweet, yellow, cooked, boiled, drained, without salt (this food) | 0.45 mg | 100 g |
| Corn, sweet, yellow, canned, whole kernel, drained solids | 0.27 mg | 100 g |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | 0.42 mg | 100 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 0.42 mg | 100 g |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 0.45 mg | 100 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 0.47 mg | 100 g |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 0.47 mg | 100 g |
| Corn raw | 0.52 mg | 100 g |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 0.61 mg | 100 g |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 0.61 mg | 100 g |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared | 0.68 mg | 100 g |
