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Vitamin C in corn

Value (per 100 g)
5.5 mg
Source
Position
Top 20% of foods
DV
6.1% DV per serving

Corn Vitamin C compared to similar foods, category average and other foods


Target
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Vitamin C for different serving sizes of Corn

Vitamin C Weight
Vitamin C in 100 grams 5.5 100 g
Vitamin C in 1 baby ear 0 8 g
Vitamin C in 1 ear small (5-1/2" to 6-1/2" long) 5 89 g
Vitamin C in 1 ear medium (6-3/4" to 7-1/2" long) 6 103 g
Vitamin C in 1 ear large (7-3/4" to 9" long) 6 118 g
Vitamin C in 1 cup cut 8 149 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.