Margarine-like, vegetable oil-butter spread, tub, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Margarine-like, vegetable oil-butter spread, tub, with salt
| Calories ⓘ Calories for selected serving | 362 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (neutral) |
Vitamin A ⓘHigher in Vitamin A content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 97% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 96% of foods
Vitamin K ⓘHigher in Vitamin K content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Margarine-like, vegetable oil-butter spread, tub, with salt calories (kcal)
| Calories for different serving sizes of margarine-like, vegetable oil-butter spread, tub, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 362 | |
| Calories in 1 tablespoon | 51 | 14 g |
Extra Nutrition facts for Margarine-like, vegetable oil-butter spread, tub, with salt
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 28 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2457µg of 900µg
273%
Vitamin E:
13mg of 15mg
89%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.09mg of 1mg
6.9%
Vitamin B3:
0.06mg of 16mg
0.38%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.03mg of 1mg
2.3%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0.27µg of 2µg
11%
Vitamin K:
138µg of 120µg
115%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
1 g (2% of DV )
Fats:
Daily Value: 62%
40 g of 65 g
40 g (62% of DV )
Carbs:
Daily Value: 0%
1 g of 300 g
1 g (0% of DV )
Water:
Daily Value: 3%
56 g of 2,000 g
56 g (3% of DV )
Other:
2 g
2 g
Fat type information
Saturated fat:
7.2 g
Monounsaturated fat:
18 g
Polyunsaturated fat:
13 g
All nutrients for Margarine-like, vegetable oil-butter spread, tub, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 819µg | 91% | 2% | |
| Calories | 362kcal | 18% | 22% |
7.7 times more than Orange
|
| Protein | 1g | 2% | 86% |
2.8 times less than Broccoli
|
| Weight per 100 calories | 28g | N/A | 79% | |
| Fats | 40g | 62% | 5% |
1.2 times more than Cheese
|
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | 15% | |
| Vitamin C | 0.1mg | 0% | 45% |
530 times less than Lemon
|
| Net carbs | 1g | N/A | 70% |
54.2 times less than Chocolate
|
| Carbs | 1g | 0% | 71% |
28.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 1 IU | 0% | 27% |
87 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 88% |
70 times less than Almonds
|
| Calcium | 24mg | 2% | 46% |
5.2 times less than Milk
|
| Potassium | 36mg | 1% | 89% |
4.1 times less than Cucumber
|
| Iron | 0.04mg | 1% | 94% |
65 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 84% |
71 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 90% |
631 times less than Beef broiled
|
| Phosphorus | 20mg | 3% | 82% |
9.1 times less than Chicken meat
|
| Sodium | 786mg | 34% | 9% |
1.6 times more than White bread
|
| Vitamin E | 4.5mg | 30% | 5% |
3.1 times more than Kiwi
|
| Selenium | 0.5µg | 1% | 70% | |
| Vitamin B1 | 0.01mg | 1% | 87% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 81% |
4.3 times less than Avocado
|
| Vitamin B3 | 0.02mg | 0% | 89% |
478.7 times less than Turkey meat
|
| Vitamin B6 | 0.01mg | 1% | 84% |
11.9 times less than Oats
|
| Vitamin B12 | 0.09µg | 4% | 50% |
7.8 times less than Pork
|
| Vitamin K | 46µg | 38% | 4% |
2.2 times less than Broccoli
|
| Folate | 1µg | 0% | 79% |
61 times less than Brussels sprouts
|
| Choline | 6.5mg | 1% | 45% | |
| Saturated fat | 7.2g | 36% | 14% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 18g | N/A | 4% |
1.9 times more than Avocado
|
| Polyunsaturated fat | 13g | N/A | 3% |
3.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 362
% Daily Value*
62%
Total Fat
40g
33%
Saturated Fat 7.2g
0
Trans Fat
0g
0
Cholesterol 0mg
34%
Sodium 786mg
0.33%
Total Carbohydrate
1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1g
Vitamin D
1mcg
0.13%
Calcium
24mg
2.4%
Iron
0.04mg
0.5%
Potassium
36mg
1.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.