Margarine-like, vegetable oil spread, fat-free, tub nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Margarine-like, vegetable oil spread, fat-free, tub
| Calories ⓘ Calories for selected serving | 44 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 88% of foods
Sodium ⓘHigher in Sodium content than 84% of foods
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Retinol ⓘHigher in Retinol content than 79% of foods
Margarine-like, vegetable oil spread, fat-free, tub calories (kcal)
| Calories for different serving sizes of margarine-like, vegetable oil spread, fat-free, tub | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 44 | |
| Calories in 1 tbsp | 6 | 14.6 g |
| Calories in 1 cup | 103 | 233 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2979µg of 900µg
331%
Vitamin E:
1.6mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3mg of 1mg
253%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
2.6mg of 16mg
17%
Vitamin B5:
0.81mg of 5mg
16%
Vitamin B6:
0mg of 1mg
0.23%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
25mg of 550mg
4.5%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 1%
4.3 g of 300 g
4.3 g (1% of DV )
Water:
Daily Value: 5%
90.7 g of 2,000 g
90.7 g (5% of DV )
Other:
1.8 g
1.8 g
Fat type information
Saturated fat:
2.1 g
Monounsaturated fat:
0.36 g
Polyunsaturated fat:
0.42 g
All nutrients for Margarine-like, vegetable oil spread, fat-free, tub per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 993µg | 110% | 18% | |
| Calories | 44kcal | 2% | 89% |
1.1 times less than Orange
|
| Protein | 0.1g | 0% | 95% |
28.2 times less than Broccoli
|
| Fats | 3g | 5% | 61% |
11 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.3g | N/A | 59% |
12.5 times less than Chocolate
|
| Carbs | 4.3g | 1% | 62% |
6.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 36mg | 1% | 93% |
4.1 times less than Cucumber
|
| Iron | 0.08mg | 1% | 94% |
32.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.07mg | 1% | 93% |
90.1 times less than Beef broiled
|
| Phosphorus | 2mg | 0% | 97% |
91 times less than Chicken meat
|
| Sodium | 580mg | 25% | 16% |
1.2 times more than White bread
|
| Vitamin E | 0.52mg | 3% | 56% |
2.8 times less than Kiwi
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 1mg | 84% | 10% |
3.8 times more than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0.88mg | 6% | 71% |
10.8 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 96% |
119 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Trans fat | 0.17g | N/A | 58% |
88.6 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 2.1g | 11% | 46% |
2.8 times less than Beef broiled
|
| Choline | 8.3mg | 2% | 87% | |
| Monounsaturated fat | 0.36g | N/A | 74% |
27.5 times less than Avocado
|
| Polyunsaturated fat | 0.42g | N/A | 65% |
111.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
198.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Linoleic acid | 0.38g | N/A | 92% |
32.8 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 44
% Daily Value*
4.7%
Total Fat
3g
9.7%
Saturated Fat 2.1g
0
Trans Fat
0g
0
Cholesterol 0mg
25%
Sodium 580mg
1.4%
Total Carbohydrate
4.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.1g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.08mg
1%
Potassium
36mg
1.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.