Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
| Calories ⓘ Calories for selected serving | 339 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Fats ⓘHigher in Fats content than 96% of foods
Vitamin A ⓘHigher in Vitamin A content than 89% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
Saturated fat ⓘHigher in Saturated fat content than 86% of foods
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt calories (kcal)
| Calories for different serving sizes of margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 339 | |
| Calories in 1 tsp | 16 | 4.8 g |
| Calories in 1 tbsp | 51 | 14.9 g |
| Calories in 1 cup | 786 | 232 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3891µg of 900µg
432%
Vitamin E:
40mg of 15mg
269%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.03mg of 1mg
2.8%
Vitamin B2:
0.02mg of 1mg
1.2%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0mg of 1mg
0%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0.18µg of 2µg
7.5%
Choline:
37mg of 550mg
6.8%
Vitamin K:
224µg of 120µg
187%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.5 g of 50 g
0.5 g (1% of DV )
Fats:
Daily Value: 58%
37.8 g of 65 g
37.8 g (58% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 3%
59.6 g of 2,000 g
59.6 g (3% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
21mg of 280mg
7.5%
Threonine:
69mg of 1,050mg
6.6%
Isoleucine:
93mg of 1,400mg
6.6%
Leucine:
150mg of 2,730mg
5.5%
Lysine:
120mg of 2,100mg
5.7%
Methionine:
39mg of 1,050mg
3.7%
Phenylalanine:
75mg of 1,750mg
4.3%
Valine:
102mg of 1,820mg
5.6%
Histidine:
42mg of 700mg
6%
Fat type information
Saturated fat:
8.6 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
12 g
All nutrients for Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1297µg | 144% | 18% | |
| Calories | 339kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 0.51g | 1% | 90% |
5.5 times less than Broccoli
|
| Fats | 38g | 58% | 4% |
1.1 times more than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 0.66g | N/A | 71% |
82.1 times less than Chocolate
|
| Carbs | 0.66g | 0% | 71% |
42.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 34mg | 1% | 93% |
4.3 times less than Cucumber
|
| Iron | 0.02mg | 0% | 96% |
130 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.02mg | 0% | 97% |
315.5 times less than Beef broiled
|
| Phosphorus | 5mg | 1% | 96% |
36.4 times less than Chicken meat
|
| Sodium | 589mg | 26% | 16% |
1.2 times more than White bread
|
| Vitamin E | 13mg | 90% | 34% |
9.2 times more than Kiwi
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 0% | 96% |
26 times less than Avocado
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0.7mg | 14% | 46% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0.06µg | 3% | 64% |
11.7 times less than Pork
|
| Vitamin K | 75µg | 62% | 43% |
1.4 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Trans fat | 1.4g | N/A | 44% |
11 times less than Margarine
|
| Saturated fat | 8.6g | 43% | 14% |
1.5 times more than Beef broiled
|
| Choline | 12mg | 2% | 83% | |
| Monounsaturated fat | 14g | N/A | 12% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 12g | N/A | 11% |
3.8 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
43.6 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 96% |
31.3 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 95% |
29.5 times less than Salmon raw
|
| Leucine | 0.05mg | 0% | 95% |
48.6 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 95% |
11.3 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
7.4 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 96% |
26.7 times less than Egg
|
| Valine | 0.03mg | 0% | 96% |
59.7 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 96% |
53.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 1.8g | N/A | 78% |
5.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.06g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 75% | |
| Omega-6 - Linoleic acid | 10g | N/A | 80% |
1.2 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 339
% Daily Value*
58%
Total Fat
38g
39%
Saturated Fat 8.6g
0
Trans Fat
0g
0
Cholesterol 0mg
26%
Sodium 589mg
0.22%
Total Carbohydrate
0.66g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.51g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
0.02mg
0.25%
Potassium
34mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.