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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Calories  ⓘ Calories for selected serving 330 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.3 (acidic)
TOP 2% Vitamin A ⓘHigher in Vitamin A content than 98% of foods
TOP 2% Vitamin K ⓘHigher in Vitamin K content than 98% of foods
TOP 3% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 97% of foods
TOP 4% Vitamin E ⓘHigher in Vitamin E content than 96% of foods
TOP 5% Fats ⓘHigher in Fats content than 95% of foods

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt calories (kcal)

Calories for different serving sizes of margarine-like spread with yogurt, approximately 40% fat, tub, with salt Calories Weight
Calories in 100 grams 330
Calories in 1 tablespoon 46 14 g

Extra Nutrition facts for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 30 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 3.8

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 15% 0.75% 3.6% 17% 5.6% 82% 6.5% 1.3% 0% 5.5%
Calcium: 150mg of 1,000mg 15%
Iron: 0.06mg of 8mg 0.75%
Magnesium: 15mg of 420mg 3.6%
Phosphorus: 117mg of 700mg 17%
Potassium: 192mg of 3,400mg 5.6%
Sodium: 1890mg of 2,300mg 82%
Zinc: 0.72mg of 11mg 6.5%
Copper: 0.01mg of 1mg 1.3%
Manganese: 0mg of 2mg 0%
Selenium: 3µg of 55µg 5.5%
More about mineral coverage chart

Mineral chart - relative view

Sodium
630 mg
TOP 14%
Calcium
50 mg
TOP 30%
Selenium
1 µg
TOP 63%
Zinc
0.24 mg
TOP 75%
Phosphorus
39 mg
TOP 75%
Copper
0 mg
TOP 83%
Magnesium
5 mg
TOP 84%
Potassium
64 mg
TOP 86%
Iron
0.02 mg
TOP 95%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 273% 100% 0% 0.67% 2.5% 14% 0.56% 0% 2.3% 2.3% 19% 233%
Vitamin A: 2457µg of 900µg 273%
Vitamin E: 15mg of 15mg 100%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.6mg of 90mg 0.67%
Vitamin B1: 0.03mg of 1mg 2.5%
Vitamin B2: 0.18mg of 1mg 14%
Vitamin B3: 0.09mg of 16mg 0.56%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.03mg of 1mg 2.3%
Folate: 9µg of 400µg 2.3%
Vitamin B12: 0.45µg of 2µg 19%
Vitamin K: 279µg of 120µg 233%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
819 µg
TOP 2%
Vitamin K
93 µg
TOP 2%
Vitamin E
5 mg
TOP 4%
Vitamin C
0.2 mg
TOP 43%
Vitamin B12
0.15 µg
TOP 47%
Vitamin B2
0.06 mg
TOP 72%
Folate
3 µg
TOP 73%
Vitamin B6
0.01 mg
TOP 84%
Vitamin B1
0.01 mg
TOP 87%
Vitamin B3
0.03 mg
TOP 88%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

2% 35% 2% 59% 2%
Protein:
Daily Value: 4%
2 g of 50 g
2 g (4% of DV )
Fats:
Daily Value: 54%
35 g of 65 g
35 g (54% of DV )
Carbs:
Daily Value: 1%
2 g of 300 g
2 g (1% of DV )
Water:
Daily Value: 3%
59 g of 2,000 g
59 g (3% of DV )
Other:
2 g
2 g
More about macronutrient chart

Fat type information

21% 29% 50%
Saturated fat: 7 g
Monounsaturated fat: 9.8 g
Polyunsaturated fat: 17 g
More about fat type chart

All nutrients for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 819µg 91% 2%
Calories 330kcal 17% 27% 7 times more than OrangeOrange
Weight per 100 calories 30g N/A 74%
Protein 2g 5% 78% 1.4 times less than BroccoliBroccoli
Unsaturated / Saturated Fat ratio 3.8 N/A 19%
Fats 35g 54% 5% 1.1 times more than CheeseCheese
Vitamin C 0.2mg 0% 43% 265 times less than LemonLemon
Carbs 2g 1% 68% 14.1 times less than RiceRice
Net carbs 2g N/A 67% 27.1 times less than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Vitamin D* 0 IU 0% 100% N/AEgg
Magnesium 5mg 1% 84% 28 times less than AlmondsAlmonds
Calcium 50mg 5% 30% 2.5 times less than MilkMilk
Potassium 64mg 2% 86% 2.3 times less than CucumberCucumber
Iron 0.02mg 0% 95% 130 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 83% 35.5 times less than ShiitakeShiitake
Zinc 0.24mg 2% 75% 26.3 times less than Beef broiledBeef broiled
Phosphorus 39mg 6% 75% 4.7 times less than Chicken meatChicken meat
Sodium 630mg 27% 14% 1.3 times more than White breadWhite bread
Vitamin E 5mg 33% 4% 3.4 times more than KiwiKiwi
Selenium 1µg 2% 63%
Vitamin B1 0.01mg 1% 87% 26.6 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 72% 2.2 times less than AvocadoAvocado
Vitamin B3 0.03mg 0% 88% 319.1 times less than Turkey meatTurkey meat
Vitamin B6 0.01mg 1% 84% 11.9 times less than OatsOats
Vitamin B12 0.15µg 6% 47% 4.7 times less than PorkPork
Vitamin K 93µg 78% 2% 1.1 times less than BroccoliBroccoli
Folate 3µg 1% 73% 20.3 times less than Brussels sproutsBrussels sprouts
Saturated fat 7g 35% 15% 1.2 times more than Beef broiledBeef broiled
Choline 12mg 2% 38%
Monounsaturated fat 9.8g N/A 9% Equal to AvocadoAvocado
Polyunsaturated fat 17g N/A 3% 2.8 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 330
% Daily Value*
54%
Total Fat 35g
32%
Saturated Fat 7g
0
Trans Fat 0g
0
Cholesterol 0mg
27%
Sodium 630mg
0.67%
Total Carbohydrate 2g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0

Calcium 50mg 5%

Iron 0.02mg 0.25%

Potassium 64mg 1.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/173586/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.