Margarine-like spread with yogurt, approximately 40% fat, tub, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
| Calories ⓘ Calories for selected serving | 330 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Fats ⓘHigher in Fats content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 88% of foods
Sodium ⓘHigher in Sodium content than 86% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 84% of foods
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt calories (kcal)
| Calories for different serving sizes of margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 330 | |
| Calories in 1 tablespoon | 46 | 14 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2457µg of 900µg
273%
Vitamin E:
15mg of 15mg
100%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
0.09mg of 16mg
0.56%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.03mg of 1mg
2.3%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0.45µg of 2µg
19%
Choline:
37mg of 550mg
6.8%
Vitamin K:
279µg of 120µg
233%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2 g of 50 g
2 g (4% of DV )
Fats:
Daily Value: 54%
35 g of 65 g
35 g (54% of DV )
Carbs:
Daily Value: 1%
2 g of 300 g
2 g (1% of DV )
Water:
Daily Value: 3%
59 g of 2,000 g
59 g (3% of DV )
Other:
2 g
2 g
Fat type information
Saturated fat:
7 g
Monounsaturated fat:
9.8 g
Polyunsaturated fat:
17 g
All nutrients for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 819µg | 91% | 19% | |
| Calories | 330kcal | 17% | 26% |
7 times more than Orange
|
| Protein | 2g | 5% | 78% |
1.4 times less than Broccoli
|
| Fats | 35g | 54% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 2g | N/A | 66% |
27.1 times less than Chocolate
|
| Carbs | 2g | 1% | 68% |
14.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almonds
|
| Calcium | 50mg | 5% | 34% |
2.5 times less than Milk
|
| Potassium | 64mg | 2% | 90% |
2.3 times less than Cucumber
|
| Iron | 0.02mg | 0% | 96% |
130 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 97% |
35.5 times less than Shiitake
|
| Zinc | 0.24mg | 2% | 82% |
26.3 times less than Beef broiled
|
| Phosphorus | 39mg | 6% | 81% |
4.7 times less than Chicken meat
|
| Sodium | 630mg | 27% | 14% |
1.3 times more than White bread
|
| Vitamin E | 5mg | 33% | 36% |
3.4 times more than Kiwi
|
| Selenium | 1µg | 2% | 82% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.03mg | 0% | 95% |
319.1 times less than Turkey meat
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oats
|
| Vitamin B12 | 0.15µg | 6% | 60% |
4.7 times less than Pork
|
| Vitamin K | 93µg | 78% | 42% |
1.1 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 7g | 35% | 18% |
1.2 times more than Beef broiled
|
| Choline | 12mg | 2% | 83% | |
| Monounsaturated fat | 9.8g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 17g | N/A | 10% |
2.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 330
% Daily Value*
54%
Total Fat
35g
32%
Saturated Fat 7g
0
Trans Fat
0g
0
Cholesterol 0mg
27%
Sodium 630mg
0.67%
Total Carbohydrate
2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0
Calcium
50mg
5%
Iron
0.02mg
0.25%
Potassium
64mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.